Sunday 090201
Only two classes today at 2 pm and 5 pm due to the USA Weightlifting Cert.
What are your kids doing to get fit? They can now do Crossfit! PCF offering Crossfit Kids Classes beginning March 10th, 2009! For details, click here.
Listen to Brian’s interview with Full View Radio today at noon on 1160 AM or streaming.
3 Rounds:
Max Pullups
Take as much rest as needed between rounds. One round starts when you hang from the bar and ends when you drop from the bar. Post total for each round to comments. If you are training for the CF Games, do Chest to Bar (CTB) Pullups.
Rest
“Annie”
For Time:
50-40-30-20-10
Double Unders
Sit-ups
Post load and time to comments.
Compare to 090103.
22 comments for this entry:
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Photos
February 1st, 2009 on 8:55 am
That pic doesn’t do Laura justice. She’s awesome at kipping.
Dan, thanks for modifying the WOD for me yesterday. Brian, Dan was right and you were wrong.
Plenty of people showed up to the 7am WOD. And I already saw my valentine’s gift, i.e. the pace clock, so you don’t have to wait until Feb 14th to put it up.
Jen, miss you!
February 1st, 2009 on 3:25 pm
Helen
3 rds
400m run
21 kettlebell swings
12 pullups
10:30 something
Not bad considering what i did to myself last nite
February 1st, 2009 on 3:41 pm
Helen
3 rounds
400m run (run/walk)
21 kettlebell swings (2x 16kg, 1x 25lb)
12 pullups (black band)
17:31
Thanks everyone for the encouragement!
February 1st, 2009 on 3:53 pm
Helen
3 rds
400m run
21 kettlebell swings (1.5 pood or 53# for us less sophisticated people
12 pullups
11:20 as Rx’d
February 1st, 2009 on 4:02 pm
Helen
11:42
February 1st, 2009 on 4:03 pm
“Sneak Attack Helen in Honor of Good Weather”
[3 rounds]
400m run
21 kettleball swings (25lbs)
12 pullups (blue band)
=12:57
I think I did 15 pullups by accident for the first 2 rounds. Doh.
February 1st, 2009 on 4:11 pm
Helen
3 rds
400m run
21 kettlebell swings
12 pullups
10:33
February 1st, 2009 on 4:18 pm
Helen
3 rds
400m run
21 kettlebell swings #50 (I grabbed the wrong KB, so I missed RX’d by #3) “Next time Gadget…next time!”
12 pullups CTB
13:13
I was really looking foreward to Annie, but oh well.
February 1st, 2009 on 4:27 pm
Modified Helen:
3 Rounds
400m run
21 one-armed kettlebell swings #30
12 one-armed push-press #25
10:05 (I think)
I found out just how weak my left arm is. Not being able to use my right arm will give me a good chance to gain some strength in my gimpy arm and shoulder.
February 1st, 2009 on 4:34 pm
Helen: 8:23 as RX’ed (Russian swings not American)
Not 100% sure but I think this is about a minute faster than the last time I did this.
February 1st, 2009 on 5:15 pm
Helen
With 35# and blue band
12:30
Go steelers!!
February 1st, 2009 on 5:39 pm
Helen
3 rds
400m run
21 KB swings, 1.5 pood
12 pullups
11:38 (as RX’d)
Woo-hoo on getting this RX’d and with something of a kip!
February 1st, 2009 on 7:14 pm
Helen
KB – 20#, should’ve gone heavier
pullups – green band for rd1, blue for 2&3
14:15
February 1st, 2009 on 11:32 pm
My workout: a little piece of hell with the other trainers and Capital Barbell Club folks after the USAW Cert.
AMRAP 20 Min: 5 pull ups, 10 OHS (50% bodyweight), 15 box jumps.
This sucked, hard. Especially after working on snatches all weekend….the overhead position on the squats was excruciating. Thanks to Mike and Fred of CBC and Ryan from CF BWI for gutting through the pain with us (and by us, I mean Brian, Dan and I since Aaron didnt feel inspired to take part…). 6 1/2 rounds @ 75# and chest to bar pull ups.
Great job to the 2pm class. Aaron K….your pull ups are coming along. Nice work on the kip. And Susan, great work. Way to finish strong. You guys all make us proud.
February 1st, 2009 on 11:55 pm
Helen as rx’d 8:43
February 2nd, 2009 on 9:16 am
Helen
9:20 as rx’d
February 2nd, 2009 on 10:06 am
Did the WOD with Erika et al.
8 Rds + 3 pullups
Nobody told me we were doing CTB Pullups before we started. Good WOD.
February 2nd, 2009 on 10:18 am
“Helen”
3 rounds
400m run
21 kettlebell swings (35#)
12 pull-ups (green band)
11:32
February 2nd, 2009 on 12:42 pm
Helen
15:17
Used green bands for the pull-ups. I really need to work on my running.
February 2nd, 2009 on 3:59 pm
I. Hate. Running.
But I guess that probably means I should be doing a lot more of it.
Attack Helen: a shameful 14:21, with emma’s rubber rand
Thanks drea for the encouragement, and jimmy for the pullup help!
February 2nd, 2009 on 6:53 pm
Helen”
3 rounds
400m run
21 kettlebell swings (30#)
12 pull-ups (Blue band)
11:58
April 14th, 2009 on 8:01 pm
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