Comments on: Sunday 090125

By: Tony

Tony — Tue, 27 Jan 2009 13:46:30 +0000

95# PJ
18:37
I lost a lot of time on the Push ups

By: Dave C

Dave C — Mon, 26 Jan 2009 04:07:43 +0000

15:58 as rx’d

As usual the pushups were killing me, and I rocked the overhead. After a 2 sets of 10 and a set of 5 in the first round of pushups, it was all 2’s and 3’s for the rest of the WOD. I did 5 reps at a time with for the first three jerk rounds and 4 reps at a time for the last.

By: Aaron K.

Aaron K. — Mon, 26 Jan 2009 03:36:12 +0000

Pushups (RX’d)
Push jerks (scaled 75#)

12:34

Need to get more comfortable with the push jerk movement (instead of like a push press) before loading more weight. I definitely underestimated the pushups.

By: Jon M

Jon M — Mon, 26 Jan 2009 02:59:01 +0000

7:58 with 135# push jerks

By: Barrie

Barrie — Mon, 26 Jan 2009 02:52:38 +0000

Good Lord Ian, 8:19 at 20# more than Rx’d? Ridiculous!

By: Liz K

Liz K — Mon, 26 Jan 2009 02:51:58 +0000

40 Pushups – (20 regular/20 knee)
5 Push Jerk, 55 lbs
30 Pushups knee
10 Push Jerk, 55 lbs
20 Pushups knee
15 Push Jerk, 55 lbs
10 Pushups knee
20 Push Jerk, 55 lbs

14:55

By: 20090125 WOD/Meals « Brian PCF’s Blog

20090125 WOD/Meals « Brian PCF’s Blog — Mon, 26 Jan 2009 02:12:33 +0000

[...] GW PCF WOD 090125 For Time 40 Pushups 5 Push Jerk, 115/85 lbs 30 Pushups 10 Push Jerk, 115/85 lbs 20 Pushups 15 Push [...]

By: Dan PCF

Dan PCF — Mon, 26 Jan 2009 01:49:06 +0000

Great work to everyone tonight – saw a lot of push jerks where normally there would have been push presses

Did it after you guys left, started out at 125# for the first two rounds, then down to 115# . . . 12+11. Push ups – atrocious – the work on this will continue (I’m going to run out of bad adjectives). Push Jerks were moving up pretty well, but I was not “holding” them well at all in a locked overhead . . . just crumpled a couple of times . . . am going to have to get that diagnosed. Next time I should try to rest with the bar in the rack position – lost tons of time picking the bar up and down – but it was a fun clean workout . . .

By: Seamus

Seamus — Mon, 26 Jan 2009 01:40:56 +0000

This was a good workout. I am definitely seeing improvements in ovhd strength and endurance. Two months ago, this would probably have been logged as twice the length of time or even DNF.

7:15 scaled up on the PJ’s and push ups. Nice call from John M.

By: Siddharth

Siddharth — Mon, 26 Jan 2009 01:34:37 +0000

15:07 @ 95lbs.
Same story with pushups and overhead as usual…