Sunday 090125
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For Time
40 Pushups
5 Push Jerk, 115/85 lbs
30 Pushups
10 Push Jerk, 115/85 lbs
20 Pushups
15 Push Jerk, 115/85 lbs
10 Pushups
20 Push Jerk,115/85 lbs
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January 24th, 2009 on 8:08 pm
This looks sick. Would cleans be a good replacement for Push-Jerk for me wise coaches?
Also, I just put up a bunch of pics from today’s WOD and Thursdays pull-up WOD on facebook. Friend me if we’re not friends already! Emma Moburg-Jones.
January 24th, 2009 on 10:17 pm
Yes, cleans would be a fine sub for this Emma. Great job on the WOD today (yesterday, whenever) by the way. I was going through the video, we need to loosen you up on your jump rope a little bit, I think you were trying to muscle it a little too much. Good intensity though, and that sub you did looked like it sucked!
January 24th, 2009 on 10:52 pm
Yes, it did suck! But thank you
I’m going to email you because I need your full name, address and phone number. I’ll explain later
January 25th, 2009 on 3:11 am
Started my way back into CF today. After a long layoff, what could be better than my own made-up punish myself with burpees workout?
4 Rounds for time
75 single unders
25 burpees
14:23
January 25th, 2009 on 8:33 am
Potomac Crossfit Video on the affiliates Blog today check it out and comment! http://www.crossfit.com/cf-affiliates/
January 25th, 2009 on 11:38 am
Welcome back Frizz!
January 25th, 2009 on 12:18 pm
This one was pretty tough, but fun. Had to scale the weight pretty quickly. And I didn’t think the pushups would make that much of a difference, but I was dead wrong. I had to partition the pushups more than the push jerks.
For Time
40 Pushups
5 Push Jerk, 115 lbs
30 Pushups
10 Push Jerk, 105 lbs
20 Pushups
15 Push Jerk, 95 lbs
10 Pushups
20 Push Jerk,95 lbs
15:29ish
January 25th, 2009 on 12:32 pm
For Time
40 Pushups
5 Push Jerk, 95 lbs
30 Pushups
10 Push Jerk, 95 lbs
20 Pushups
15 Push Jerk, 95 lbs
10 Pushups
20 Push Jerk, 95 lbs
11:49
January 25th, 2009 on 12:34 pm
9:14 as RX’D
That was a tough one. Great job everyone.
January 25th, 2009 on 12:44 pm
14:16 as Rx’d
January 25th, 2009 on 12:53 pm
40 Pushups
5 Push Jerk, 95 lbs
30 Pushups
10 Push Jerk, 95 lbs
20 Pushups
15 Push Jerk, 95 lbs
10 Pushups
20 Push Jerk, 95 lbs
15:55
I had to do knee push ups for all the rounds in the middle. First knee push ups in a while.
January 25th, 2009 on 12:53 pm
65# push jerks
knee pushups
15:00
January 25th, 2009 on 12:54 pm
as rx’d
17:24
January 25th, 2009 on 1:05 pm
11:24 with 75 lb cleans.
I also got a great video on facebook (shortly).
January 25th, 2009 on 1:05 pm
35# push jerks
knee pushups except for the first set
Asymptotically close to 18 mins.
Yeah…I sucked at it.
January 25th, 2009 on 1:37 pm
So I’m at my school’s gym last night doing DL’s (because that’s what I like to do on Saturday nights).
Due to lack of free space at the power rack stations, I take a bar from a bench press station and load it up in front of the bench to do my lift. Note: every other flat bench in the gym is empty.
I’m warmed up and at my working weight when I’m approached by an undergraduate.
The situation as it occurred breaks down like this:
UNDERGRAD: [mumbles something]
SEAMUS: [turns off ipod] excuse me?
UNDERGRAD: would you mind moving this, so I could work in?
SEAMUS: [confusion] Are you shitting me? (pause) I’ve got 300+ pounds here. Where exactly would you like me to move it?
[Sound of crickets]
UNDERGRAD: Uumm..so you do mind?
SEAMUS: Yes I do. [turns on ipod and complete set]
UNDERGRAD: [waits until I turn away, and begins to use the bench]
SEAMUS: [turns off ipod] What did I just say?
UNDERGRAD: [non-reply and walks away]
SEAMUS: [complete second set]
UNDERGRAD’S GOOFY FRIEND: Uumm..do you mind if I work in?
SEAMUS: I’ll tell you the same thing I just told your friend. I’ll be done in 3 minutes. I do mind if you work in.
UNDERGRAD’S GOOFY FRIEND: Ooh. OK.
I hate my gym
January 25th, 2009 on 1:42 pm
That happens to me every time I’m doing 300 lb deadlifts too.
January 25th, 2009 on 2:02 pm
And people need to write comments on the crossfit affiliate blog!!!! So far it’s just Jen and myself and we’re LONELY!!!
January 25th, 2009 on 2:18 pm
loved today’s WOD.
14:11 as Rx’d. Came out of the gate strong but hit a wall on the push-ups after the second round and had to start doing 1 at a time.
January 25th, 2009 on 2:18 pm
11:28 as RX’ed
Definitely need to work on the push jerk as I doing more of a big push press for most
Great job and good to see such a big crowd for a Sunday.
January 25th, 2009 on 3:57 pm
For Time
40 Pushups regular
5 Push Jerk, 65 lbs
30 Pushups knee
10 Push Jerk, 55 lbs
20 Pushups knee
15 Push Jerk, 55 lbs
10 Pushups regular
20 Push Jerk, 55 lbs
11:03
January 25th, 2009 on 4:03 pm
Jen, your KB workshop was awesome today. I really learned a lot. Thanks to Aviv(sp?) and Drea too! Is it possible to get a list of the moves we went over? I should have brought a notebook but didn’t.
As far as commenting on the Affiliate page…I typed out about 4 different comments, but when I re-read them before posting, they all made me sound like a big pervert. Needless to say I won’t be leaving any messages, but I do think that PCF Women are strong and beautiful.
January 25th, 2009 on 4:24 pm
Thanks Jimmy! Yes I will get you a list!
January 25th, 2009 on 4:36 pm
16:22 as rx’d
January 25th, 2009 on 4:57 pm
WOD: 12:13
LuLu — Thanks for the great KB seminar. Hope you offer an advanced one down the road. Grab whatever you want from here:
http://www.flickr.com/photos/christaki/sets/72157612983005896
January 25th, 2009 on 7:05 pm
14:25 as rx’d
January 25th, 2009 on 7:12 pm
Chris, Thanks so much! Great as aways having you in class!
January 25th, 2009 on 7:19 pm
13:41 as rxd
January 25th, 2009 on 7:24 pm
13 min and something
Scaled PJ’s each set to 115, 105, 100, 95
January 25th, 2009 on 7:34 pm
Jen, great kettlebell seminar today. I definitely have some material to take back to CrossFit NKY.
WOD: 8:43, as rx’d.
Absolutely loved the WOD. Stellar work, Seamus.
January 25th, 2009 on 7:50 pm
9:21 as rx’d.
January 25th, 2009 on 7:51 pm
8:19 w/ 135 lb push jerks.
January 25th, 2009 on 7:57 pm
11:42 as RX’D
January 25th, 2009 on 8:24 pm
Great kettlebell seminar today! Thanks Jen (and Drea).
I think I survived without too may bruises
January 25th, 2009 on 8:34 pm
15:07 @ 95lbs.
Same story with pushups and overhead as usual…
January 25th, 2009 on 8:40 pm
This was a good workout. I am definitely seeing improvements in ovhd strength and endurance. Two months ago, this would probably have been logged as twice the length of time or even DNF.
7:15 scaled up on the PJ’s and push ups. Nice call from John M.
January 25th, 2009 on 8:49 pm
Great work to everyone tonight – saw a lot of push jerks where normally there would have been push presses
Did it after you guys left, started out at 125# for the first two rounds, then down to 115# . . . 12+11. Push ups – atrocious – the work on this will continue (I’m going to run out of bad adjectives). Push Jerks were moving up pretty well, but I was not “holding” them well at all in a locked overhead . . . just crumpled a couple of times . . . am going to have to get that diagnosed. Next time I should try to rest with the bar in the rack position – lost tons of time picking the bar up and down – but it was a fun clean workout . . .
January 25th, 2009 on 9:12 pm
[...] GW PCF WOD 090125 For Time 40 Pushups 5 Push Jerk, 115/85 lbs 30 Pushups 10 Push Jerk, 115/85 lbs 20 Pushups 15 Push [...]
January 25th, 2009 on 9:51 pm
40 Pushups – (20 regular/20 knee)
5 Push Jerk, 55 lbs
30 Pushups knee
10 Push Jerk, 55 lbs
20 Pushups knee
15 Push Jerk, 55 lbs
10 Pushups knee
20 Push Jerk, 55 lbs
14:55
January 25th, 2009 on 9:52 pm
Good Lord Ian, 8:19 at 20# more than Rx’d? Ridiculous!
January 25th, 2009 on 9:59 pm
7:58 with 135# push jerks
January 25th, 2009 on 10:36 pm
Pushups (RX’d)
Push jerks (scaled 75#)
12:34
Need to get more comfortable with the push jerk movement (instead of like a push press) before loading more weight. I definitely underestimated the pushups.
January 25th, 2009 on 11:07 pm
15:58 as rx’d
As usual the pushups were killing me, and I rocked the overhead. After a 2 sets of 10 and a set of 5 in the first round of pushups, it was all 2’s and 3’s for the rest of the WOD. I did 5 reps at a time with for the first three jerk rounds and 4 reps at a time for the last.
January 27th, 2009 on 8:46 am
95# PJ
18:37
I lost a lot of time on the Push ups