Comments on: Sunday 090111

By: Heath Alexander

Heath Alexander — Mon, 12 Jan 2009 13:27:24 +0000

20:15
HPC at 115 lbs
1st round pullups BW, 2nd and 3rd blue band

By: Lisa

Lisa — Mon, 12 Jan 2009 06:28:24 +0000

“Nasty Girls”
3 rounds for time
50 Squats
21 Pullups (green band), 21 Dips (blue band) instead of the muscle-ups
10 Hang power cleans 65#
20:25

By: Aaron - PCF

Aaron - PCF — Mon, 12 Jan 2009 02:57:15 +0000

I am glad we can all agree that ring dips were created by the devil. I’m pretty sure there is a fifth horseman of the apocalypse: death, famine, pestilence, war, and ring dips.

I was also doing sets of 2 and 3 at the end. And I did chest to bar pull-ups the whole way which meant I was reduced to sets of 3 on pull-ups at the end which hasn’t happened to me since 2005. Nice. It would have been faster if I did muscle ups, but as this workout made clear, it’s more important I work on ring dips and chest to bar pull-ups.

“Nasty Girls”
3 rounds for time
50 Squats
21 Pullups, 21 Dips instead of the muscle-ups
10 Hang power cleans 135#

17:23 or some such thing. Even managed to do the last set of power cleans unbroken, so it’s really just the dips/pull-ups.

By: Patricia

Patricia — Mon, 12 Jan 2009 02:40:06 +0000

Nasty Girls
3 rounds for time
50 Squats
21 Pullups(Green Band), 21 Dips (Blude Band)
10 Hang power cleans (1st 2 rounds 65lbs – Last round 55lbs)

By: Sean C

Sean C — Mon, 12 Jan 2009 02:18:31 +0000

“Nasty Girls”
50 squats
21 pullups (kipping, jumping, blud band)
21 dips (green band, switch to box dips after first round)
10 hang power cleans 95#

This was the first time hang power cleans felt natural, like maybe I’m getting the “hang” of them.

19:17

By: Guch

Guch — Mon, 12 Jan 2009 02:11:39 +0000

“Nasty Girls”
3 rounds for time
50 Squats
21 Pullups, 21 Dips instead of the muscle-ups
10 Hang power cleans 135#

26:02

I don’t like nasty girls.

By: Dave C

Dave C — Mon, 12 Jan 2009 01:46:41 +0000

“Nasty Girls”
3 rounds for time
50 Squats
7 Muscle-ups/21 Pullups, 21 Dips
10 Hang power cleans 135/95 lbs

22:42

Did the 21 pullups with the green band. I think this is the most pullups I have ever done with the green band in a WOD. For this many pullups I would normally do jumping. Speaking of jumping, that’s how I did the ring dips and used 115 on the cleans. On the first set of squats I managed to do the first 25 unbroken which is definitely a PR!

By: Erin B

Erin B — Mon, 12 Jan 2009 01:32:59 +0000

“Nasty Girls”
3 rounds
50 Squats
21 Pullups (Green Band), 21 Dips (short box)
10 Hang power cleans 45 lbs
16:52
(Ok… I need to stop saying that I can do more weight and actually start doing more weight!!)

By: Ken V.

Ken V. — Mon, 12 Jan 2009 01:22:45 +0000

Congrats, Rich! Your success fires me up for the Cherry Blossom 10k in April!

“Nasty Girls”
3 rounds for time
50 Squats
21 Pullups, 21 Dips instead of the muscle-ups
10 Hang power cleans 135#

19:30

Ring dips were killer – was doing sets of 1 and 2 for the 3rd round.

By: Dan PCF

Dan PCF — Mon, 12 Jan 2009 01:06:11 +0000

Rich – awesome. Congratulations.

And nice job to everyone at the 6pm . . . ring dips are officially worse than Burpees, and chest to bar pullups change the entire face of a workout.