Sunday 081116
“Kelly”
For Time:
5 Rounds
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 081011.
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29 comments for this entry:
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November 16th, 2008 on 7:44 am
Congrats for making the Affiliate Blog, guys! Woo hoo!
November 16th, 2008 on 8:17 am
If you are interested in having a Sunday morning WOD, post your comments in support here today!
November 16th, 2008 on 9:40 am
I’ll do this one on the road this week.
Yes, I’m definitely interested in a Sunday morning WOD, more convenient for me that Sunday evenings.
November 16th, 2008 on 9:48 am
Yes, to Sun AM WOD -9:30 or 10.
November 16th, 2008 on 11:11 am
Sunday morning wod would work a lot better for me as well.
November 16th, 2008 on 11:21 am
I vote for later Sunday morning….11:00 am, I WANT MY FOOTBALL AND MY CF!
November 16th, 2008 on 11:26 am
Sunday morning WOD is a great idea!!!
November 16th, 2008 on 2:39 pm
I vote for a Sunday morning WOD, also…I like the earlier option (8 or 9 am) but I know that may be asking a lot
) If there’s a morning one, that’ll great!
November 16th, 2008 on 4:19 pm
I like the idea of a Sunday morning (anytime before noon) WOD. I vote for this with the disclaimer that I will miss three out the next five weekends due to work travel (just wanted the disclaimer so Dan doesn’t shit on me for voting and not showing up)…Sorry Mr. Sunshine Pump…
November 16th, 2008 on 4:37 pm
Yes for a sunday morning class
November 16th, 2008 on 5:58 pm
Sunday morning would be great!
November 16th, 2008 on 7:41 pm
5 rds
400 meter run
30 box jumps
30 16# wall balls
32.05
1st work out after being sick for a week.
My lungs are laying around somewhere in the gym.
November 16th, 2008 on 7:51 pm
5 rds
400 meter run
Scaled to:
20 box jumps
20 16# wall balls
24:42
Yes on a 11 AM Sun WOD
November 16th, 2008 on 8:06 pm
5 rds
400 meter run
30 box jumps
30 20# wall balls
As Rxd: 21:06
Lots of strong performances at the 6 tonight, was chasing people half the time
November 16th, 2008 on 8:08 pm
Looking at the times on the whiteboard, I have to say that today’s 6 PM class rocked “Kelly”. Too bad I wasn’t in the 6 PM class…
“Kelly” as RX’d
5 rds
400m run
30 box jumps
30 20# wall balls
28:08
Yes for a Sunday AM WOD. Before noon would be great.
November 16th, 2008 on 8:09 pm
Hmmm…in reading my post I realize that by definition AM means before noon. I really shouldn’t post right after the WOD.
November 16th, 2008 on 8:16 pm
Kelly as Rx’d
400m run
30 box jumps
30 12# wall balls
25:35
Running, no problem, box jumps, no stopping, wall balls?…..I HATE THEM!
November 16th, 2008 on 8:19 pm
Kelly
400m run
30 box jumps (10 jumps, 20 steps ups)
30 wall balls 12#
27:00
November 16th, 2008 on 8:30 pm
Kelly
400m run
5 rounds
20 box jumps on 3 45# plates
20 BWS – arms are swollen from Friday WOD
24:30
November 16th, 2008 on 8:36 pm
I am so down w/ Sun morn WODs, 9, 10,and/or 11.can never make Sun evening coz I am lame. WODs like today’s would be AWESOME in the morn
November 16th, 2008 on 8:47 pm
32:12 with 20inch box and 12# ball (as RXd for women??? even though it’s not a 24 inch box?)
November 16th, 2008 on 8:59 pm
(5X)
400m run
20 box jumps/step-ups
20 wall ball (12lbs)
18:59 min
Loved this workout! Great motivation in the 6pm class =)
November 16th, 2008 on 9:25 pm
Kelly
400m row
30 box jumps
30 wall balls (8# for last 4 rounds)
28:40
November 16th, 2008 on 10:14 pm
“Kelly”
For Time:
5 Rounds
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Sub’d using a 14″ box height and a 16lb ball. I did 30 reps on the first round and 20 on the last 4.
36:38
Yay for the shorter WOD tomorrow!
November 17th, 2008 on 9:00 pm
“Kelly”
For Time:
5 Rounds
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball (I used a 16 lb ball)
Post time to comments.
33:48
I lost my WOD virginity to Kelly and this time I was almost 10 minutes faster, this crossfit stuff must be working
November 21st, 2008 on 4:05 pm
“Kelly”
For Time:
5 Rounds
Run 400 meters
30 Box jumps, 24 inch box
30 Wall ball shots, 20 lb ball (scaled 8 lb ball),
39:59.
August 21st, 2009 on 8:01 pm
[...] to 081116 and No comments for this entry [...]
August 22nd, 2009 on 8:01 pm
[...] 10:00 and 17:00 Make Up “Kelly” 5 Rounds Run 400 meters 30 box jump, 24/20 inch box 30 Wall ball shots, 20/16 pound ball Post time to comments Compare to 081116 [...]
July 5th, 2010 on 8:42 pm
[...] meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. Compare to 081116 and 090822. No comments for this entry [...]