Sunday 081005
WOD today at 7 pm, for Members and Foundations Athletes.
For Time:
21 Deadlift, 3/4 Bodyweight
60 Situps
400m Run
15 Deadlift, 3/4 Bodyweight
40 Situps
400m Run
9 Deadlift, 3/4 Bodyweight
20 Situps
400m Run
Post time to comments.
So you don’t think I can use the Terminator to illustrate the dangers of high carb diets?
Famous People from Washington DC.
The James Bathurst Gymnastics Seminar, Nov 09th, is attracting a lot of attention. I would sign up ASAP if I were you!
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October 5th, 2008 on 6:04 pm
I’m curious to see who will show up for the 7pm WOD today (I will be here, bloodied from soccer battle) . . . considering last week no one that said they would be there were . . . I would name names (because hey, that’s me) - but I can’t remember specifically.
October 5th, 2008 on 6:51 pm
I was there last Sunday! I can’t come tonight but I plan to come to future Sunday WODs. And it would be even better if they were on Sunday mornings. hint, hint.
October 5th, 2008 on 7:51 pm
Thanks to . . .
Chris, MIke, Ace, Emily, Jessica, Scott, Matt, Casey, Grant, Brian, Bridgette, Mike, Ana, John, Drew, Brian, Brad, Mic, and Sharon for helping me prove Brian wrong . . .
Good work everyone.
Dan
October 5th, 2008 on 8:04 pm
As RXd, 12:07 135lbs.
It was like Grand Central in there today!
October 5th, 2008 on 8:50 pm
No WOD for me today. Ran the Army Ten Miler this morning.
1:20:16
October 5th, 2008 on 9:34 pm
Nice work on the 10-miler John!
Similar to when Dan beats me in Crossfit workouts, I just claim he’s cheating - in this case, same thing, you’re making it up Hoffman.
October 5th, 2008 on 10:13 pm
It’s true. I was there.
But I wasn’t participating because of the Army 10 miler. By the way, PROOF crossfit works and people shouldn’t run so much. I don’t ever run.
WOD
10 Miles
1:08:59.
Crossfit works. I will do a more detailed analysis soon.
October 5th, 2008 on 11:34 pm
As R’xd: 165pds: 9:40
October 5th, 2008 on 11:48 pm
Dan-
Is it true that next Sunday you are going to have to hold a lottery to see who gets to make it in for the WOD? First 75 or so get in the 7 PM class seems like a fair deal.
As RXd,
12:37
21 reps 135lbs
15 and 9 reps 95lbs
October 7th, 2008 on 8:07 am
19:22
135# DL