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	<title>Comments on: Sunday 080803</title>
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	<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-080803/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Andy</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-080803/#comment-80</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Mon, 04 Aug 2008 18:43:32 +0000</pubDate>
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		<description>What...no cell phone coverage at the new place so you could not call the rest of us for the first.  Humph!!</description>
		<content:encoded><![CDATA[<p>What&#8230;no cell phone coverage at the new place so you could not call the rest of us for the first.  Humph!!</p>
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		<title>By: Aaron</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-080803/#comment-82</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sun, 03 Aug 2008 14:04:22 +0000</pubDate>
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		<description>I still contend 5 rounds of 3 is harder than 3 rounds of 5.  That workout killed me.  So glad I was there for the first PCF Workout!</description>
		<content:encoded><![CDATA[<p>I still contend 5 rounds of 3 is harder than 3 rounds of 5.  That workout killed me.  So glad I was there for the first PCF Workout!</p>
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		<title>By: Josh S</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-080803/#comment-81</link>
		<dc:creator>Josh S</dc:creator>
		<pubDate>Sun, 03 Aug 2008 13:08:03 +0000</pubDate>
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		<description>Griff as Rx&#039;d in 12:00

Hope move is going well!</description>
		<content:encoded><![CDATA[<p>Griff as Rx&#8217;d in 12:00</p>
<p>Hope move is going well!</p>
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		<title>By: Scott</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-080803/#comment-83</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sun, 03 Aug 2008 13:06:04 +0000</pubDate>
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		<description>&quot;I love it when a plan comes together&quot;  Hannible circa 1983.</description>
		<content:encoded><![CDATA[<p>&#8220;I love it when a plan comes together&#8221;  Hannible circa 1983.</p>
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		<title>By: Jen</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/sunday-080803/#comment-84</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Sun, 03 Aug 2008 09:48:52 +0000</pubDate>
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		<description>Sorry I missed that one!
Jen</description>
		<content:encoded><![CDATA[<p>Sorry I missed that one!<br />
Jen</p>
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