Sunday 080803
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Compare to 080609.
20080802 First Wod from Potomac Crossfit on Vimeo.
Stay tuned for info on our “official” opening. We had our first impromptu WOD on Saturday, good times…
This one goes out to David Barkas – thanks for everything man, hurry back so we can get you in here and woop ya.
5 comments for this entry:
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August 3rd, 2008 on 5:48 am
Sorry I missed that one!
Jen
August 3rd, 2008 on 9:06 am
“I love it when a plan comes together” Hannible circa 1983.
August 3rd, 2008 on 9:08 am
Griff as Rx’d in 12:00
Hope move is going well!
August 3rd, 2008 on 10:04 am
I still contend 5 rounds of 3 is harder than 3 rounds of 5. That workout killed me. So glad I was there for the first PCF Workout!
August 4th, 2008 on 2:43 pm
What…no cell phone coverage at the new place so you could not call the rest of us for the first. Humph!!