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    Sunday 080629

    Lynne

    Five rounds for max reps of:
    Body weight bench press
    Pull-ups

    Post reps for both exercises in all rounds.

    Compare to 080309.

    Thanks to everybody that came out for Saturday’s Park WOD.  You can find all the pics on our Flickr Site here.

    3 Responses to “Sunday 080629”

    1. Jen Says:

      I just wanted to say thanks to Diane for coming out and taking so many great photos yesterday!
      Thanks Di!

    2. Jen Says:

      Also, Kyle…you rocked it! Nice work enjoy the rest of your visit here.

    3. Dan Says:

      I just had a chance to look through Diane’s pictures - awesome. And thanks to all who came out - it’s not hard to get motivated out there with such a great group!

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