Saturday 100320
Focus Session with Ryan Powell starts Monday, 22 March at 8pm and runs four weeks focusing on: Overhead Squat, Double Unders, Kipping Pullup, and Box Jumps. Over the course of four sessions Ryan will teach you how to link double unders, add 10lbs to your overhead squat, get your first kipping pullup or improve upon your kip, and teach you to cycle box jumps without stopping. Additionally, you’ll develop better flexibility and mobility which will improve all of the CrossFit movements. To register, click here
Upcoming Foundations:
Tue/Thu at 6:30am starting March 30th with Alison Pierce
Tue/Thu at 8pm starting April 13th with Siddharth Sawkar and Ryan Powell
Tue/Thu at 8pm starting May 11 with Kritin O’Keefe
For Private Foundations Scheduling click here
“Christine”
3 Rounds
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20 inches)
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Photos
March 19th, 2010 on 8:47 pm
Great example of flexibility in that picture. Damn nice.
March 19th, 2010 on 9:00 pm
Is that Christy? So rare to see a 0530er…lookin good, C!
March 20th, 2010 on 8:49 am
Hooray! a 0530er in the pic of the day! Check out them elbows!!!!
March 20th, 2010 on 11:26 am
10:08 Rx’d
Rich S: You crushed this. Phenomenal! Curious to see if Paul can beat you.
March 20th, 2010 on 11:31 am
Thanks Assassin..always fun to try and chase you down. (kind of like the ladies, huh?)
8:55 as rx’d (195#)…get er done paul.
compared to 8:32 back in December (we did not do full heels on box but I used 225#)
March 20th, 2010 on 11:32 am
nevermind, it was 8:52 back in December.
March 20th, 2010 on 11:41 am
11:24 rx’d – all step down box jumps – need to get faster
March 20th, 2010 on 11:57 am
I so wanted to do this one… meh. Doctors grumbled at me not to though. Apparently I have fluid in my lungs or some crap, meh. So, on anti-biotics for a few days. At 150lbs or so… I was really looking forward to this one!
March 20th, 2010 on 12:01 pm
15:03 (Rx first 2 rounds, 155 on last round)
March 20th, 2010 on 12:46 pm
9:48 rx’d
March 20th, 2010 on 12:55 pm
12:37 rx’d (175#)
March 20th, 2010 on 12:58 pm
9:49, rx’d
March 20th, 2010 on 1:09 pm
12:23 w/ 185#.
March 20th, 2010 on 1:12 pm
9:45 rx 205lbs
I missed this last time. But I am pretty happy. Dl was harder than it should have been I think because I used too much quad. I figured out a 2 min row pace is what I fall back to when I have nothing in the tank.
Great job third heat for sticking it out. Good race Steve.
Rich basically beat everyone by a minute. Great job.
March 20th, 2010 on 1:29 pm
10:28 RX’d
Great job Rich. I had zero in the tank on this one.
March 20th, 2010 on 1:30 pm
All,
Probably gonna end up at Ri Ra to try out their new patio around 5:30-6 tonight.
Come out if you are looking to enjoy the weather and some beverages…
March 20th, 2010 on 1:59 pm
12:32 Rx’d (165lbs)
March 20th, 2010 on 2:09 pm
13:06 rx
March 20th, 2010 on 2:40 pm
12:30 Rx’d first round @BW: 165, dropped to 135 for remaining two rounds.
March 20th, 2010 on 4:15 pm
As rx’d (@145): 10:50
Nice job third heat, and thanks to the folks that stuck around and cheered us on (Lauren I definitely heard your voice once or twice telling me to keep moving
March 20th, 2010 on 5:26 pm
Ran a five mile leg of the National Half Marathon relay today. Finished in under 45 minutes. Blister under my big right toe hurts like a sumbitch. I’ll get over it.
March 20th, 2010 on 5:40 pm
11:46 as rx’d (155#)
Okay with this performance… my rows weren’t so great (first row averaged 1:50, next two averaged 2:00). DLs were fine, broke them in the second and third round to catch my breath. Probably took too many breaks on the BJs…
March 20th, 2010 on 6:01 pm
12:35 Rx’d.
Way to crush it Rich.
March 20th, 2010 on 7:01 pm
Holy guacamole! I made it to the Glamour Shot! I guess it was the Namesake WOD “Christine”. Sorry I missed this one…might have even made it RX!
See you kids back at 0530 on Monday – same bat time, same bat channel.
P.S. Props to Ryan who is The Man who got me to pull that weight (and more) with elbows up and all that jazz during our mano e mano WOD on Superbowl Sunday. Thanks Ryan!
March 20th, 2010 on 10:02 pm
10:05 RX (150#)
March 21st, 2010 on 12:09 pm
11:15 at 185lb dl.
March 21st, 2010 on 6:13 pm
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