Saturday 100717

AMRAP 15 Minutes
5 Front Squats (185/115)
20 Jumping Pull-ups
5 One Arm DB Press Each Arm (50/30)
Post rounds and reps to comments.

11 comments for this entry:
  1. Wolfman
    July 17th, 2010 on 11:34 am

    8 rounds

  2. Silent Assassin
    July 17th, 2010 on 11:45 am

    8 rounds + 2 squats

    Sorry, Wolfman. Had to do it.

  3. Katie C
    July 17th, 2010 on 12:27 pm

    8 rounds + 5 squats

    65# on the FS

    20# DB

  4. Kat
    July 17th, 2010 on 12:50 pm

    7 rounds plus squats and 8 jumping pullups….

    65lb squat, 25lb DB

  5. Brian PCF
    July 17th, 2010 on 12:52 pm

    The coverage of the Games on iPhone is bad ass. I’m stuck in FL for a family reunion and have been watching/listening non-stop. Haven’t had it cut off yet. Go to live.crossfit.com and look in the bottom right corner.

  6. Rick B
    July 17th, 2010 on 1:45 pm

    Brian, thanks for the link. That iPhone app kicks ass.

  7. Jay
    July 17th, 2010 on 4:49 pm

    Hats off to Brian Mitchell for not only doing great work organizing the PCF Metro Dash contingent but also kicking huge ass with a second place finish.

    Nice job to all.

  8. Leigh
    July 17th, 2010 on 4:56 pm

    Loved this wod. Hats off to the metro dash crew. You guys represented today!

  9. Liz PCF
    July 17th, 2010 on 5:42 pm

    5 + 30
    95 lbs front squats and 25 lbs DB

    Great job metro dash team!

  10. Kourtney
    July 17th, 2010 on 7:49 pm

    5 + 3 squats. 65# front squats and 20# dbs.

    i was really sluggish today. it is either the lingering allergies, the paleo challenge, or the beer from last night.

    i am guessing the beer. back on the wagon, i go…

  11. Jen N in FL
    July 18th, 2010 on 3:15 pm

    10 rounds RX

Leave a Reply