Saturday 100313
A day of tests
1 Mile Time Trial
Max Bodyweight Bench Press (2 tries in 5 Minutes)
Max Strict Pull-ups (2 tries in 5 Minutes)
Max KB Snatch in 2 Minutes (1.5/1)
Post times and reps to comments.
Complete in any order with as much rest as class time allows.
42 comments for this entry:
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Photos
March 12th, 2010 on 8:31 pm
Happy Birthday (yesterday) Christy!
March 12th, 2010 on 9:10 pm
Brian and PCF – thanks for letting come in and train with guys on Weds, PCF rocks! I look forward to comming back real soon. Keep up the good work!
March 12th, 2010 on 9:36 pm
Spider Monkey – WTF, you have some explaining to do:
http://hotchickswithdouchebags.com/2010/02/mandarin-orange/
What is the cultural aesthetic and moralistic breakdown within North American-Asian society as a whole that has led us to this?
I hope that we can stop this in time. We fought a losing battle in New Jersey, and the douchescrotery has spread like bad Milla Jovavich movies about stuff that spreads. I think.
Regardless, a line must be drawn.
As a sidenote, if you watched Jesey Shore recently (and I know many of you did), feel free to wax nostalgic with Erika, as that is the land of her birth.
March 12th, 2010 on 9:40 pm
Brian’s drunk posting…
March 12th, 2010 on 9:55 pm
Brian- How in the world did you stumble upon that website? I really hope you didn’t google “hot chicks with douchebags.”
March 13th, 2010 on 12:21 am
Party in the U.S.A. @ RiRa. Where you at Sally?
March 13th, 2010 on 6:33 am
Darnit Kyleeeeeeeeeeeeeeeeeeeee. I am out of town.
March 13th, 2010 on 10:29 am
Brian, too much tequilllllllla.
March 13th, 2010 on 10:37 am
A day of tests
1 Mile Time Trial- 9:25 yes, I actually ran
Max Bodyweight Bench Press 7@105
Max Strict Pull-ups my hands are too torn up from yesterday to even look at a bar.
Max KB Snatch in 2 Minutes (1.5/1)34 kb swings@ 1 pood, could not snatch a 1 pood kb.
March 13th, 2010 on 11:30 am
Pull Ups = 22
Mile Run = 6:05
Bench at 180# = 16
Snatch = DNF (lower back tightness)
March 13th, 2010 on 11:48 am
Run: 5:52
Bench: 12 @190
PU: 18
KB Snatch: 48
Great job 10am class
March 13th, 2010 on 11:48 am
7:00, 2 @BW:165, 10, 50
March 13th, 2010 on 11:59 am
Pull-ups: 3
Bench Press: 6@105#
KB Snatch (1P): 42
Run: 8:54
Should have split up the KB Snatches and run… my hamstrings were FRIED!
March 13th, 2010 on 12:00 pm
Oh, and just for giggles I tried the KB snatch at 1.5 Pood and made one very ugly Snatch :0)
March 13th, 2010 on 12:07 pm
Max strict pullups = 20
Run = 7:16
Max bw bench = 14 @ 180
Max KB swings in 2 min = 25 @ 2 pood.
March 13th, 2010 on 12:17 pm
18 strict pullups
2 bench at bodyweight (125#)
7:48 mile (dnf’d my first try after kb swings but tried again)
67 kb swings @ 1 pd
Expected to get a few more on bench and slightly faster run but def happy with pullups – full extension aaron!
March 13th, 2010 on 12:20 pm
Fun morning of tests…
Max Bench press – 14 at 190#
Max Pullups – 15
Mile Run – 5:46
KB Snatch – 44 rx’d
March 13th, 2010 on 12:28 pm
7 @ 190 – Bench
15 Strict PUs
6:41 – 1 mile
45 KB swings
March 13th, 2010 on 12:29 pm
I decided to run the four courts four miler…I don’t know if I would consider what I did racing, but it was my first organized run. Finished in 29:48 I think- about a 7.5 minute pace.
March 13th, 2010 on 12:34 pm
Mile: 6:24 (lifetime PR)
Bench: 7 at 155 (meh, bench is one of my weak points)
Pull-ups: 18 (lifetime PR, really happy about this one)
KB swings, 1.5 pood: 32 (first time doing 1.5 pood for anything, so I expect this # will only go up)
All in all, pretty pleased with today’s workout. Great job 11 a.m., though I fully expect more shirtless runners in the rain with me next time…
March 13th, 2010 on 12:39 pm
Great WOD. I like being able to look back and see the progress I’ve made over the past year.
14 BW Bench @155
14 pullups
6:50 mile
45 kb swings (1.5pd)
March 13th, 2010 on 12:57 pm
6:18
14 bp @ 210
18 pu
42 kb snatch
March 13th, 2010 on 12:58 pm
7:39 mile
4 pull-ups red band
6 bench @ 55
42 kb swing @1pd
March 13th, 2010 on 1:01 pm
Bench – 10 @ 175
Pullups – 12
Run – 7:12
KB Swings – 55 @ 1.5
March 13th, 2010 on 1:03 pm
I don’t want to hear anything about people’s strict pull-ups declining anymore.
Good job Sharon!
Nice mile Brian.
March 13th, 2010 on 1:10 pm
Good times on a rainy Saturday!
Pullups- 18
Bench- 19 @ 165 (PR by 2 reps)
Mile- 6:48 (PR by 27 secs)
KB snatch- 42 as rx’d
Thanks for counting and the pushup finisher, Ryan H. and Drew!
March 13th, 2010 on 1:13 pm
Great job on pullups, Sharon!!
March 13th, 2010 on 1:31 pm
Bench: 19 @ 225
Pull-ups: 12
Mile: 6:47
KB Snatch: 47
March 13th, 2010 on 1:34 pm
Pullups: 21
Bench @205: 9 (such a pu**y)
Mile: 6:21
KB Swings @ 1.5: 61
Great job 11AM.
March 13th, 2010 on 1:55 pm
Mile- 8:53
Bench- 5@95
Pullups- 2 with blue and black band (first time I have done band pullups without the super thick black band)
KB- scaled to swings, 47
Great job Alli and Emilee killing the run.
March 13th, 2010 on 2:07 pm
Good efforts at the 1100-
We didn’t do a leaderboard today because we wanted this to be YOUR benchmarks. You should be competing with yourself to improve your strength and times between now and the next workout like this.
And we had fun with the free class – threw in some row work, so that was interesting. hope to see those folks again!
March 13th, 2010 on 2:08 pm
Run- 6:10
KB snatch- 38 with right arm. Felt like I could hit 50 if I could use my left arm too.
Pull ups were 21 from last time I did them
Bench was 17 at 175# from last time
March 13th, 2010 on 2:18 pm
BP: 8 @ 200#
PU: 19
Mile: 5.46
KB swings 57 @ 1.5 pood
Next time I’ll do KB snatches. Guch and Ken, thanks for the tutorial.
March 13th, 2010 on 3:07 pm
BP: 11 @ 170#
PU: 16
Mile: 5:48
KB swings 42 @ 1.5 pood
March 13th, 2010 on 3:23 pm
As usual, don’t listen to Brian. Like all awesome things, I am from the great state of Texas. TEXAS, people.
March 13th, 2010 on 3:42 pm
Yes that was a random Brian post… but let’s clarify a few things – first, spider monkey is mexican (ole!). Seriously though, come talk to Spidermonkey about Asians – I have my theories.
@ Simple Jack – so that’s what all that noise was outside my building. I figured there was a run or something judging by the screaming/ cheering. Should have let me known, I would have stepped outside to see you in a race (and of course cheer).
Today’s WOD was fun:
20 Pullups
17 BP @ 155# BW
37 KB swings @ 2 pood
7:10 mile
Definitely dogged the mile (whoops). I blame it on pacing with Scotty too hotty for the first 400.
What happens when you put boys in a room/area with a 45# bumper plate? Weighted pushups of course. Did 15 with that on my back, then did as many slapping pushups, then clapping pushups, then regular pushups as I could. Thanks Ryan H., Jim, Ken, Drew for the idea.
March 13th, 2010 on 3:54 pm
Run: 6:23 Not too bad for me. It had been a while and I’m a few pounds heavier…know I can break the 6 min mark this summer! (almost caught Brian…but he pulled away by a few seconds before I could trip him)
Bench: 17 @ 185
Pull-ups: 15 (used mixed grip)
KB: 35 (did swings with 2 pood) That thing got heavy REALLY fast!
See everyone in a few hours!
March 13th, 2010 on 4:10 pm
Run: 7:34
Bench: 14 @205
PU: 17
KB Snatch: 44
Definitely need to figure out my running better, but happy with everything else, should have pushed harder on the snatches, could have gotten 50 I think…
March 13th, 2010 on 5:27 pm
Pullups: 2.5 (PR)
Bench: 5 @105 (I wish that were body weight)
Run: 7:32 (PR)
KB Swings: 58 (these sucked)
March 13th, 2010 on 11:09 pm
Mile-6:09
BP-11@165
PU-17
KB-35
March 14th, 2010 on 12:59 am
Vaughn you have now been nicknamed McGyver
March 14th, 2010 on 6:41 pm
Good Xfit day!
7:01 mile – good time considering this is the first mile I’ve run in probably 6 months
19 body weight bench press at 165
15 strict pull ups (could only do 5 6 months ago)
60 kb swings at 1.5 pood in 2 min