Saturday 100306
Run 1 Mile
5 Deadlift (315/215)
10 Ring Dips
15 KB Swings (1.5/1)
Run 800m
5 Deadlift (315/215)
10 Ring Dips
15 KB Swings (1.5/1)
Run 400m
5 Deadlift (315/215)
10 Ring Dips
15 KB Swings (1.5/1)
Run 800m
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Photos
March 5th, 2010 on 8:15 pm
Holy…..
March 5th, 2010 on 8:20 pm
This looks brutal in a good way. May need to sub something for the DL’s after Linda
March 5th, 2010 on 8:36 pm
Wow. Awesome. I might have the shakes after this.
March 5th, 2010 on 9:02 pm
This looks bloddy…
March 5th, 2010 on 9:05 pm
wow, this should be cake with my 15 minute mile and broken arm.
March 5th, 2010 on 9:09 pm
Looks like I picked a good day to get injured.
March 5th, 2010 on 9:13 pm
Ok, we are getting very close to last call on sectionals.
We are trying to get a handle on support logistics and Guest spot matching.
If you are competing and haven’t told me, please do so.
If you have a free Guest spot, please tell me.
If you asked for a Guest spot, but not longer need one, please let me know.
If you decide to not compete for some inexplicable reason like Sally, please let me know as well.
LVL.
I’ll be working on matching up the few spots this week and will let the rest of you know if you will need to self register.
March 5th, 2010 on 9:19 pm
LVL? Love Vegas’ Life? He lives on…
And why do you torture me with perfect WODs such as this while I’ve got a broke foot?! I’m crying on the inside.
March 5th, 2010 on 9:32 pm
Coaches- please coordinate programming with the possibility Powerhouse will trip over her own two feet while waiting for the WOD to begin. Thanks
March 5th, 2010 on 9:35 pm
Vomit fest….fun!
March 5th, 2010 on 10:30 pm
Simple Jack, thanks for looking out… I owe you one!
Simple Jack didn’t want everyone to know that he was an aspiring rapper, but I’m really digging his newest hit:
http://www.youtube.com/watch?v=UyodNbA1L0s
March 5th, 2010 on 11:12 pm
Siddarth,
I gotta let you know about the sectionals.
March 6th, 2010 on 7:30 am
Could be a good test to see how the Vibram five fingers handle longer runs…
March 6th, 2010 on 10:44 am
Really sad to miss this (still suffering from the “PCF Fever”) – have fun guys!
March 6th, 2010 on 11:06 am
17:10 pack with 105 dl and blue band ring dips.
Need to get off the blue band.
March 6th, 2010 on 11:12 am
21:30 i believe
March 6th, 2010 on 11:30 am
20:36 RX’d.
Good times. Nice to be able to run outside again.
March 6th, 2010 on 11:31 am
25:07 rx reps @ 275# runs were brutal…
March 6th, 2010 on 11:43 am
21:27 @ 275# RX
runs felt good except the last 800m run. Dropped weight since I wasn’t sure if my form would have held up. All runs were unbroken.
March 6th, 2010 on 12:54 pm
26:46 @ 275 RX.
March 6th, 2010 on 12:54 pm
26:44 @ 275 rx
March 6th, 2010 on 1:01 pm
18:21 Rowing with the pack.
March 6th, 2010 on 1:15 pm
27:25 rx’d wish I could run faster, everything else was pretty quick, almost all unbroken.
March 6th, 2010 on 1:21 pm
19:09, not even close to rx.
March 6th, 2010 on 1:23 pm
not to be a d-bag, but im a little lost- how is 275 rx’d for the 315 DLs?
wish i could have done this one today- rest day though and i need it badly- my body hates me right now
siddharth:
i have a spot for sectionals and cant compete- going to be out of town
i also have an unclaimed visitor spot.
if someone wants a male spot to sectionals please contact me mikedotmcdermott04atgmaildotcom
March 6th, 2010 on 1:30 pm
Mike that means everything else was rx’d. It’s more efficient, like saying TMI.
March 6th, 2010 on 1:51 pm
19:19 w/ the pack. DL:125lbs, KB:1 pood, and thin black band for ring dips.
This was the first time I’ve looked at a WOD and tried to justify a good reason not to go.
March 6th, 2010 on 1:52 pm
23:10 Rx’d
March 6th, 2010 on 2:02 pm
26:20 subbed front squats for DLs because of sore elbow. Rx’d. This is the first time I almost met pukie.
But I’m glad Jeremy thinks it’s nice to be able to run outside.
March 6th, 2010 on 2:07 pm
22:02 275# RX.
This is a great WOD, little bit of everything.
March 6th, 2010 on 2:08 pm
20:49 rxd.
Not the runner I used to be but I am pretty happy overall.
March 6th, 2010 on 2:13 pm
16:30 @ 175# with the pack. that was rough.
March 6th, 2010 on 2:44 pm
23:28 Rx’d
Good WOD. I haven’t done a long burner with running in a while.
March 6th, 2010 on 3:01 pm
20:50 RX’D
Great WOD and great to run outside again. Lower back is smoked check!
March 6th, 2010 on 3:08 pm
25:05 rxd
March 6th, 2010 on 3:10 pm
Leaderboard:
http://pcfwhiteboard.wordpress.com/2010/03/06/saturday-100306/
March 6th, 2010 on 3:59 pm
Holy crap – my back was already toast from heavy deadlifts yesterday.
25:22 RX
Psyched to finish this, 8 months ago I couldn’t run a 1/2 mile in a WOD. The running wasn’t fast and this was very challenging for me, but I finished.
March 6th, 2010 on 4:03 pm
17:20 @ 185#
Figured I can do ring-dips without the band finally. Although I realized this in the last round…..
Siddarth, thanks for checking form on the KBS….
March 6th, 2010 on 5:15 pm
25:34 @ 275#, rx’d reps
Good times. Mile split was okay at @ 6:50-7:00. Had the pleasure of being the last one to set up the bar and subsequently had one set of 45# metal plates, one set of 35# metal plates, 25#’s and 15#’s bumper plates. On a women’s bar. It was quite a sight. The 800s and 400s were soooo slow…
March 6th, 2010 on 5:25 pm
19:22, 175lb deadlifts, “Pack” run. Caitlin I swear I wasn’t copying you, it just worked out that we did the same exact workout and you beat me by 3 minutes. GDAMN!!
March 6th, 2010 on 5:27 pm
Oh and I conveniently left off the fact that I did toe assisted ring dips. BUT MY KETTLEBELL SWINGS WERE RX’D!
March 6th, 2010 on 5:38 pm
27:37 Rx
I think someone tied my shoes together after the 1st 800.
March 7th, 2010 on 5:26 pm
24:15, 275DL, everything else RX. I am happy with this given that Friday I set a DL PR for 3RM of 285. Perfect weather (did this on Sunday), just perfect.