Comments on: Saturday 100206 http://www.potomaccrossfit.com/crossfit-blog/saturday-100206/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tuesday 100706 | Potomac CrossFit http://www.potomaccrossfit.com/crossfit-blog/saturday-100206/#comment-42316 Tuesday 100706 | Potomac CrossFit Tue, 06 Jul 2010 00:01:52 +0000 http://www.potomaccrossfit.com/?p=4752#comment-42316 [...] I have not yet made it onto the leaderboard, but that would be nice one day. In one workout – Angie – I completed 80 pullups in 8 minutes (before that, I had never done more than 20 without a [...] [...] I have not yet made it onto the leaderboard, but that would be nice one day. In one workout – Angie – I completed 80 pullups in 8 minutes (before that, I had never done more than 20 without a [...]

]]> By: Tuesday 100601 | Potomac CrossFit http://www.potomaccrossfit.com/crossfit-blog/saturday-100206/#comment-39268 Tuesday 100601 | Potomac CrossFit Tue, 01 Jun 2010 00:01:17 +0000 http://www.potomaccrossfit.com/?p=4752#comment-39268 [...] 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 100226. No comments for this entry [...] [...] 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 100226. No comments for this entry [...]

]]> By: Greg http://www.potomaccrossfit.com/crossfit-blog/saturday-100206/#comment-30265 Greg Mon, 08 Feb 2010 14:40:01 +0000 http://www.potomaccrossfit.com/?p=4752#comment-30265 17:44 rx. Need to work on push-ups as shoulder gets better. 17:44 rx. Need to work on push-ups as shoulder gets better.

]]> By: Doug H http://www.potomaccrossfit.com/crossfit-blog/saturday-100206/#comment-30232 Doug H Sun, 07 Feb 2010 22:14:19 +0000 http://www.potomaccrossfit.com/?p=4752#comment-30232 22:36, RX, very strict on form, this was my third WOD of the day (two prior WODs of (1) shovel snow off of rooftop deck for time, and (2) shovel snow out from front of garage for time. 5K post angie, the time was so slow that I will not post it. Silent assassin . . . that is a metric butt-ton of protein. Geez. 22:36, RX, very strict on form, this was my third WOD of the day (two prior WODs of (1) shovel snow off of rooftop deck for time, and (2) shovel snow out from front of garage for time. 5K post angie, the time was so slow that I will not post it. Silent assassin . . . that is a metric butt-ton of protein. Geez.

]]> By: Liz F http://www.potomaccrossfit.com/crossfit-blog/saturday-100206/#comment-30231 Liz F Sun, 07 Feb 2010 21:31:52 +0000 http://www.potomaccrossfit.com/?p=4752#comment-30231 1/2 Angie 15:37 (rx'd pullups and pushups) Thanks Siddharth!! 1/2 Angie 15:37 (rx’d pullups and pushups)

Thanks Siddharth!!

]]> By: DF Pete/The Conclusion http://www.potomaccrossfit.com/crossfit-blog/saturday-100206/#comment-30225 DF Pete/The Conclusion Sun, 07 Feb 2010 18:22:24 +0000 http://www.potomaccrossfit.com/?p=4752#comment-30225 1/2 angie with gave: 7:29 rx'd Then dodgeball and beer for 3 hours! Good times! :) 1/2 angie with gave: 7:29 rx’d

Then dodgeball and beer for 3 hours!

Good times! :)

]]> By: Brad G http://www.potomaccrossfit.com/crossfit-blog/saturday-100206/#comment-30212 Brad G Sun, 07 Feb 2010 03:19:32 +0000 http://www.potomaccrossfit.com/?p=4752#comment-30212 19:50 Scaled Pull and Push ups with shoulder (50 blue band, 50 reg, 27 knee push ups) and rest as RX'd. 19:50
Scaled Pull and Push ups with shoulder (50 blue band, 50 reg, 27 knee push ups) and rest as RX’d.

]]> By: Guch http://www.potomaccrossfit.com/crossfit-blog/saturday-100206/#comment-30210 Guch Sun, 07 Feb 2010 01:44:24 +0000 http://www.potomaccrossfit.com/?p=4752#comment-30210 Those of you who were privileged enough to see my outfit today, now belongs to an elite club. Those of you who were privileged enough to see my outfit today, now belongs to an elite club.

]]> By: Dave http://www.potomaccrossfit.com/crossfit-blog/saturday-100206/#comment-30208 Dave Sun, 07 Feb 2010 00:17:20 +0000 http://www.potomaccrossfit.com/?p=4752#comment-30208 Dan if you check this, what was the name of the foot stuff you used for hands? Dan if you check this, what was the name of the foot stuff you used for hands?

]]> By: Guch's Outfit http://www.potomaccrossfit.com/crossfit-blog/saturday-100206/#comment-30207 Guch's Outfit Sun, 07 Feb 2010 00:04:43 +0000 http://www.potomaccrossfit.com/?p=4752#comment-30207 To everyone who commented on, laughed at, mocked, or ridiculed me, I demand a public apology. When Guch chose me to wear this morning it was a proud moment for me. I did not appreciate Guch being so openly mocked at the gym this afternoon. -- 50 pull ups, rest normal 24 or 26 minutes, I don't remember time, can only recall the pain. Dodgeball finisher To everyone who commented on, laughed at, mocked, or ridiculed me, I demand a public apology. When Guch chose me to wear this morning it was a proud moment for me. I did not appreciate Guch being so openly mocked at the gym this afternoon.

–

50 pull ups, rest normal
24 or 26 minutes, I don’t remember time, can only recall the pain.

Dodgeball finisher

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