Saturday 100130
Establish a 1RM Clean and Jerk
2k Run Time Trial (dress warm!!!!)
or
AMRAP 8 Minutes
10 Box Jumps
10 KB Swings (53#/35#)
Post loads and times to comments.
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Establish a 1RM Clean and Jerk
2k Run Time Trial (dress warm!!!!)
or
AMRAP 8 Minutes
10 Box Jumps
10 KB Swings (53#/35#)
Post loads and times to comments.
January 29th, 2010 on 9:30 pm
Will we be doing the run if there’s snow?
January 29th, 2010 on 10:53 pm
Damn! Cool WOD. I haven’t done a max C&J in forever.
Have to miss this one due to a work call tomorrow morning. I know….LAME!
January 30th, 2010 on 7:13 am
it is going to snow any minute now, AND it is going to get colder throughout the day. boo.
January 30th, 2010 on 10:39 am
1RM Clean & Jerk = 175 (split jerk)
2K time trial = 8:34 (including wipeout at Daniel & 10th)
January 30th, 2010 on 11:29 am
125, the clean&jerk confounds me.
6r 5 on the metcon
January 30th, 2010 on 11:30 am
1RM Clean & Jerk = 145lb
Metcon 10 box jumps/10 kettle bell swings 1.5 pood
AMRAP in 8 minutes
7.75 rounds
January 30th, 2010 on 11:35 am
C&J: 205 PR new PR for the squat clean and PJ
Metcon AMRAP: 12 Rd’s 1 rep
Great job Paul. I thought I might have had you. Nice pace Bryce. Too bad we’re both sick
January 30th, 2010 on 12:11 pm
C&J: 165, failed 175 about 4 times
Metcon 6 rounds 8 reps
I still need to reset after every box jump which really slows me down.
January 30th, 2010 on 12:21 pm
clean and jerk: 120…should be able to do more but my front squat sucks.
metcon: 7 rounds + 6 reps.
January 30th, 2010 on 1:40 pm
Yesterday, didn’t have access to a rower so tried mainsite WOD from a month ago:
3 rounds:
100 ft walk on hands
2 min handstand hold
15 HSPU
So, this was humbling. I completed 2 rounds cutting down the HSPUs to 10 in each round and it still took me 35 minutes. Cut up my hands walking on the cement. I recommend doing this indoors.
Today:
C&J: 155. Squat still the limiting factor. Failed at 160 3 times tring to stand up the squat. I think I’m dropping my elbows trying to stand up but hard for me to tell.
Running – I hate you: 8:56 2K
January 30th, 2010 on 1:47 pm
Back Squat 3 x 5
235-245-245
Annie
9:40
Wrist rest days continue… Thanks Ryan and Liz for letting me and the misses hang out
January 30th, 2010 on 2:23 pm
1RM Clean & Jerk = 140lb. Failed at 145. I need to work on the jerk–I’m more push pressing it than jerking it.
Metcon 10 box jumps/10 kettle bell swings 1.5 pood
AMRAP in 8 minutes
7 rounds plus two box jumps.
January 30th, 2010 on 2:36 pm
Athlete Exchange WOD:
AMRAP C&J 165# in 4 min: 29
AMRAP 3 CTB PU, 3 Burpees in 4 min: 9 rounds + 2 PU
500m Row then AMRAP DU in 4 min: 96 DU
Tied Chad for 2nd place. Hogan and Raleigh weren’t there. Pretty satisfied with this performance but should have pushed for a few more on the CTB & Burpees.
January 30th, 2010 on 2:39 pm
Oh, it was a 1 min rest between WODs, for those who care.
January 30th, 2010 on 4:46 pm
Chris, I care. That 1 minute was really important.
January 30th, 2010 on 4:57 pm
After meeting did:
6 x 50m swim
5 x 25m swim windsprints (started out slow…finish at full throttle (well…I look like was at a snails pace…but it was all out for me).
Odd to be in a pool when its snowing outside!
I would HIGHLY recommend everyone to hop in a pool once every week or two for a swim WOD. Totally different feeling. This is Day 1 for me training for my tri in September. I’ll let you know how it goes.
January 30th, 2010 on 5:24 pm
125# on the clean and jerk. I was thisclose to 130 but I dropped my elbows on the jerk part and lost power on a couple tries, and was just too smoked on attempt 3. 6r+8 Rx’d for the metcon.
January 30th, 2010 on 6:00 pm
Athlete Exchange WOD:
AMRAP C&J 165# in 4 min: 15
AMRAP 3 CTB PU, 3 Burpees in 4 min: 9 roundsU
500m Row then AMRAP DU in 4 min: ?? DU (scaled with modified rope. I can’t remember the number but think it was in the 30′s. I need to get better/faster as the second pull on my clean. It was much faster last week but maybe the snow slowed it this week…
January 30th, 2010 on 6:57 pm
AMRAP C&J 165# in 4 min: 16
AMRAP 3 CTB PU, 3 Burpees in 4 min: 10 rounds
500m Row then AMRAP DU in 4 min: 103 double unders
Yes, Silent Assassin lifted a ton (literally, a ton) more weight than I did, but we still tied.
Fun times over there.
January 31st, 2010 on 10:35 am
DF Pete- where do you swim- been looking for a place to show off my speedo and maybe a lululemon or juicy couture warm-up suit.