Saturday 091226
Holiday Schedule
Saturday, December 26, 1pm
Sunday, December 27, 5pm and 6 pm
“Lynne”
5 Rounds
Max Reps Bench Press, Bodyweight
Max Reps Pull-ups
Post total reps to comments.
Post-WOD Dodgeball. That is all.
Compare to 081214.
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Photos
December 25th, 2009 on 8:53 pm
Hope everyone had a great holiday . . .
Second rest day in a row, complemented by excessive eating. Tomorrow, back on it.
December 26th, 2009 on 10:50 am
@CrossFit Cleveland
8 rnds:
15 db push press (25#)
30 OHS w/ pvc
15:08
The more boxes I visit, the more I appreciate PCF, although the music was better. No Brittany Spears here, because Cleveland Rocks !!
December 26th, 2009 on 11:33 am
finished off my last good meal this morning. Sausage/Chedder cheese bread, Pork Loin, pumpkin cookies, apple sauce (chunky) and some French Silk Ice cream. Man…that was one hell of a breakfast!
I have gained about 3 pounds since Turkey day. On the plus side, I’m all fattened up for today’s bench press day! (Pull-ups not so much)
December 26th, 2009 on 2:03 pm
75lb 10-10-6-4-6
first kipping pullups
December 26th, 2009 on 2:39 pm
Strayed from Cali this holiday and found myself at a globo gym on the Jersey shore. Represented pcf and did:
21-15-9 of 65# clean & jerks, 16# med ball cleans, toes to bar
Then
75 min of very humbling hot yoga
December 26th, 2009 on 3:24 pm
@ Crossfit Iowa
10-9-8-7-6-5-4-3-2-1
Power Cleans (115 lbs)
C2B Pull-Ups
20 Squats
21+ Minutes
Huge box, nice coaches, great athletes, but it only made me miss PCF more.
December 26th, 2009 on 3:46 pm
75# bench press/kipping pull ups (no band!)
17/8, 15/4, 11/3, 10/4, 10/2= 84
…followed by Dodge Ball (lots of burpees and sit-ups)
Super fun work out today
December 26th, 2009 on 3:54 pm
119 with 155# bp
Should have pushed harder on the PU’s
December 26th, 2009 on 5:53 pm
YMCA in Attleboro MA . . .
3×5 Back Squat – 270#
3×5 Deadlift – 285#
Very happy with those numbers.
400m run, 10x Dumbell Thrusters, AMRAP, 10 minutes. ~4.5 rounds.
Kristin and I also did Fran – there wasn’t a clock, but we freaking murdered it, probably under a minute (if that isn’t funny, please click on my name for explanation).
December 26th, 2009 on 6:17 pm
3×3 dead lift – 295#
1 hour of dodgeball
December 26th, 2009 on 6:18 pm
I’m like a Goddamn Navy SEAL and an Olympic gold medalist wrapped in a suit of fucking body armor!
December 26th, 2009 on 7:21 pm
Managed to get in the Wed WOD before we left and didnt note my scores: got up to 155 for three on the squat cleans (felt good, I think I’ve got 160 or 165 next time) and 6:24 as rx’d on the OHS and CTB pull ups. All OHS were unbroken — 95# is starting to feel really comfortable for me, which is awesome — and CTB were in pretty much sets of 3.
Today, Aaron, Emma and I went to Crossfit Lacy here in Washington. Thankfully, it was a skill day (might have puked up all the food from last night on a metcon) and we worked on snatches. Did a lot of work at 105 on my squat snatches and a couple power snatches at 110 and 115. I’m determined to get up to 130 before sectionals.
Hope everyone had a great holiday. Looking forward to getting back in the box next week.
December 27th, 2009 on 8:17 am
120 total score Rx’d (190 lb Bench PRess…body weight is about 189).
51 BPs/69 pull-ups
December 28th, 2009 on 12:40 pm
200 lbs
Bench Pullups
8 21
8 20
6 19
5 15
5 15
32 90 total 122