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	<title>Comments on: Saturday 091219</title>
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		<title>By: Andrew W.</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-091219/#comment-26330</link>
		<dc:creator>Andrew W.</dc:creator>
		<pubDate>Mon, 21 Dec 2009 19:41:48 +0000</pubDate>
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		<description>11:44 Rx&#039;d. 195#</description>
		<content:encoded><![CDATA[<p>11:44 Rx&#8217;d. 195#</p>
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		<title>By: Sally</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-091219/#comment-26249</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Sun, 20 Dec 2009 05:24:09 +0000</pubDate>
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		<description>11:45 Rx&#039;d, 135#</description>
		<content:encoded><![CDATA[<p>11:45 Rx&#8217;d, 135#</p>
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		<title>By: brian</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-091219/#comment-26247</link>
		<dc:creator>brian</dc:creator>
		<pubDate>Sun, 20 Dec 2009 04:34:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4415#comment-26247</guid>
		<description>8:07. 185#</description>
		<content:encoded><![CDATA[<p>8:07. 185#</p>
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		<title>By: Jen N in FL</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-091219/#comment-26244</link>
		<dc:creator>Jen N in FL</dc:creator>
		<pubDate>Sun, 20 Dec 2009 03:49:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4415#comment-26244</guid>
		<description>11:45 RX, 150#</description>
		<content:encoded><![CDATA[<p>11:45 RX, 150#</p>
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		<title>By: Laura G</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-091219/#comment-26240</link>
		<dc:creator>Laura G</dc:creator>
		<pubDate>Sun, 20 Dec 2009 02:58:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4415#comment-26240</guid>
		<description>15 something, 115# DLs
So happy to live so close
And thank you Drea and Siddarth for some good company this afternoon!</description>
		<content:encoded><![CDATA[<p>15 something, 115# DLs<br />
So happy to live so close<br />
And thank you Drea and Siddarth for some good company this afternoon!</p>
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		<title>By: Kate L</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-091219/#comment-26237</link>
		<dc:creator>Kate L</dc:creator>
		<pubDate>Sun, 20 Dec 2009 02:15:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4415#comment-26237</guid>
		<description>16:35 with DL&#039;s starting at 165# and quickly going down to 135# (neither of which is my bodyweight, unless this is the late 90s).  I was more than disappointed in this effort, although I sort of made up for it with my ninja snow driving skills in my 2door, non-4WD car.</description>
		<content:encoded><![CDATA[<p>16:35 with DL&#8217;s starting at 165# and quickly going down to 135# (neither of which is my bodyweight, unless this is the late 90s).  I was more than disappointed in this effort, although I sort of made up for it with my ninja snow driving skills in my 2door, non-4WD car.</p>
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		<title>By: Erika - PCF</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-091219/#comment-26235</link>
		<dc:creator>Erika - PCF</dc:creator>
		<pubDate>Sun, 20 Dec 2009 00:57:24 +0000</pubDate>
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		<description>Guch! I know....we saw (when we were avoiding shoveling the snow on our front walk).  I thought of our discussion last night.</description>
		<content:encoded><![CDATA[<p>Guch! I know&#8230;.we saw (when we were avoiding shoveling the snow on our front walk).  I thought of our discussion last night.</p>
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		<title>By: Right Half of Guch</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-091219/#comment-26234</link>
		<dc:creator>Right Half of Guch</dc:creator>
		<pubDate>Sun, 20 Dec 2009 00:37:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4415#comment-26234</guid>
		<description>Sorry Erika but guess what; Wyatt Earp was on tv today.</description>
		<content:encoded><![CDATA[<p>Sorry Erika but guess what; Wyatt Earp was on tv today.</p>
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		<title>By: Erika - PCF</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-091219/#comment-26233</link>
		<dc:creator>Erika - PCF</dc:creator>
		<pubDate>Sun, 20 Dec 2009 00:29:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4415#comment-26233</guid>
		<description>Since we had 5 days on in anticipation of flying out today to Seattle, today was a &quot;rest day&quot; that consisted of shoveling (real, not virtual) the walk so we could actually get out of the house, and walking down the block (snow literally up to my knees) to get a bite to eat and a drink.  Allegedly supposed to fly out tomorrow...we&#039;ll see.  Guch, I blame you for jinxing us last night when you said we wouldnt make it out today.</description>
		<content:encoded><![CDATA[<p>Since we had 5 days on in anticipation of flying out today to Seattle, today was a &#8220;rest day&#8221; that consisted of shoveling (real, not virtual) the walk so we could actually get out of the house, and walking down the block (snow literally up to my knees) to get a bite to eat and a drink.  Allegedly supposed to fly out tomorrow&#8230;we&#8217;ll see.  Guch, I blame you for jinxing us last night when you said we wouldnt make it out today.</p>
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		<title>By: Vaughn</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-091219/#comment-26228</link>
		<dc:creator>Vaughn</dc:creator>
		<pubDate>Sat, 19 Dec 2009 21:27:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4415#comment-26228</guid>
		<description>what&#039;s a little snow?  BTW, I love my Jeep!!!  I think this was one of the funnest drives in I have had.  Did the wod in 12 something, rx&#039;d at 225, that is more than my weight, but I have been feeling good with high rep DL&#039;s lately.</description>
		<content:encoded><![CDATA[<p>what&#8217;s a little snow?  BTW, I love my Jeep!!!  I think this was one of the funnest drives in I have had.  Did the wod in 12 something, rx&#8217;d at 225, that is more than my weight, but I have been feeling good with high rep DL&#8217;s lately.</p>
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