Comments on: Saturday 091212

By: Pat Emel

Pat Emel — Fri, 03 Sep 2010 01:37:23 +0000

Just a small smiler to spread the good words and thank you for your great site

Optimist: Someone without much experience.

By: Dan PCF

Dan PCF — Sun, 13 Dec 2009 03:30:39 +0000

Saturday Morning WOD at CrossFit Wilmington (Parents House):

Original Plan, 3 minute rounds, 10 105# Deadlifts, 5 25# kettlebell squat snatches (each arm), go as many rounds as possible until you can’t complete a round. Turned out to be too easy in the alloted time, after the 3rd round changed it to 2 minutes. That made it much more challenging – cut myself off at 10 rounds (back getting saucy). Had I started with the 2 minute time interval from the start, probably would have been perfect – imagine I would have failed at about 10 rounds, which is what I was shooting for. Like working the asymmetrical stimulation the kettlebell squat snatch provides . . . nowhere to hide on that one.

P.S. Army Navy game was OK – much closer, but Navy won 17-3 . . . Army had their chances, but couldn’t convert.

By: JeremyB

JeremyB — Sat, 12 Dec 2009 23:36:07 +0000

Finished the 4 burpees on the 11th round.
Great WOD. RX’d with the exception of HSPU – the first one was great, after that the ROM was increasingly questionable.

Vegas, it’s been great having you around! You will be seriously missed.

By: Laura G

Laura G — Sat, 12 Dec 2009 22:03:09 +0000

9 rounds + sit ups on 10th. Scaling – 55#, 12 wall ball, red band dips

By: Mary J

Mary J — Sat, 12 Dec 2009 21:07:35 +0000

10 rounds + 11 KBs and 10 squat cleans.
Blue band for pull ups, ring dips, and scaled HSPU.

By: Vaughn

Vaughn — Sat, 12 Dec 2009 20:53:58 +0000

just squeeked in the 12th box jump. rx’d plus 2 pood kb, because I could hear Vegas say “lets use the 2 pood” and as Gabe said, shirtless in your honor, going to miss you around the box buddy! video to be posted soon.

By: jess

jess — Sat, 12 Dec 2009 20:29:26 +0000

10 days of Christmas and made it through ring dips in rd 11. Squat clean n jerks & thrusters consumed too much time. Great wod for a sat morning.

By: Kate

Kate — Sat, 12 Dec 2009 19:21:58 +0000

10 full rounds and then made it through the 8 squat clean and jerks on round 11

By: gabe

gabe — Sat, 12 Dec 2009 18:53:07 +0000

Mike, miss you already. Vaughn and I went shirtless in your honor today. Wanted to continue the shirtless WOD at Whitlows during brunch but Tes and Emilee said no.

This was a GREAT WOD. Awesome month of programming Tes!
11 rounds + 6 thrusters.

By: Newman

Newman — Sat, 12 Dec 2009 18:36:43 +0000

11+ 3 thrusters
scalings: thin band on ring-dips, blue band pull-ups, 55lbs bar, 12# med ball, hybrid knees-to-elbows and toes to bar