Comments on: Saturday 091205

By: Vaughn

Vaughn — Mon, 07 Dec 2009 19:44:05 +0000

33ish I think and I scaled due to lack of equipment, but was very slow running in boots, so it evened out.

By: B Wilkins

B Wilkins — Mon, 07 Dec 2009 15:51:52 +0000

Oh, and great pics Nicole, thanks!

By: B Wilkins

B Wilkins — Mon, 07 Dec 2009 15:51:09 +0000

28:38 or something…great event, thanks.

By: Tes PCF

Tes PCF — Sun, 06 Dec 2009 21:59:05 +0000

30:30 everything RXd except did regular pull-ups because I didn’t want to lose Met Con by doing CTB. I need to work on those and I couldn’t find the 35# DBs so I used 30#. Awesome WOD!! Would LOVE to do that one again, especially in the snow. :O)

Thanks Erika for putting on a great event!! You did awesome!!

By: Erika - PCF

Erika - PCF — Sun, 06 Dec 2009 04:21:52 +0000

Guys – thanks for coming out today to support a great cause. You all did me (us) proud by showing up despite less than stellar conditions to rock this WOD and donate some money to help the Ft Hood victims. Reason 9,507 why PCF rocks. I’ll let you know how much we raised as soon as I finish the final count, but I can say we definitely surpassed my goal. I’m proud of all the performances today and thank you all for your support. BIG thanks to my volunteers and fellow coaches for the help and for keeping the trains running on time.

As for me, I did the WOD in the 1245 heat. 32:3X, as rx’d. Man, my back is killing me. I gotta say, the snow that turned to slush added a little something extra special, and that is what I am blaming for my slow runs

Good time today, guys. Thanks for everything.

By: Dave

Dave — Sun, 06 Dec 2009 03:14:09 +0000

30 minutes plus some seconds or 10 seconds faster than Scott Q. Albeit really scaled as those, like Scott Q, who did this Rx’d are champs.

Scaling: 225 dl, 95 ohs – which took 5 minutes, 1.5 pood, 35# dbsc, banded pull ups

Great job organizing the chaos Erika.

By: JeremyB

JeremyB — Sun, 06 Dec 2009 02:28:20 +0000

28:42 RX’d.
Outstanding event today! Really well organized and great motivation, cheering, and assistance from everyone. My sincere apologies to Vegas Mike for not following his direct orders to take off my shirt. I have no excuse.

By: Dan PCF

Dan PCF — Sun, 06 Dec 2009 01:55:18 +0000

Thanks to everyone who came out to WOD and support today. If you haven’t donated for the cause, there is still time.

Erika did an awesome job organizing and keeping the trains running on time – thank you to all the volunteers who were there to collect money, set up, etc.

The WOD. I scaled fairly seriously due to not wanting to undo all the progress I’ve made in the last month or so. 185# Deadlifts, 1.5 Pood KB Swing, 95# OHS, 40# Squat Cleans. In hindsight, going heavier on the DL and maybe 10# heavier on the OHS would not have been too bad . . . but the 40# squat cleans were absolutely atrocious. I could not run after that – I was leaning and falling – and then Emilee blew by me like I was in reverse and that finally got me going. Things started going down hill with the burpees . . . wet hands for the pullups = not good. No wonder everyone was grabbing chalk. Thanks to everyone for all the encouragement.

By: Joe

Joe — Sun, 06 Dec 2009 01:03:58 +0000

Great pics!

By: Nicole B

Nicole B — Sun, 06 Dec 2009 00:03:48 +0000

The pictures are ready from today’s fundraiser! You can find them under the photo section. I loaded the best 250 out of 800 taken. Great job everyone.

I think my time was 31:25 or something.