Comments on: Saturday 091121

By: Vaughn

Vaughn — Sun, 22 Nov 2009 02:57:20 +0000

Great job team Brian W, Sean, Rick and Vaughn. I can’t remember our time, but it was under 20.

By: Paul

Paul — Sat, 21 Nov 2009 20:18:34 +0000

17:10 with Team Glenn, DF Pete, and Lela.

Awesome job and great pace.

By: DanPCF

DanPCF — Sat, 21 Nov 2009 20:07:46 +0000

Nice job to Team Sanhi (OK, that probably is ridiculously not close to spelling or pronunciation), Kate, Lindsey and Moi . . . had a great time.

Also, thanks to Leigh for not leaving me hanging on the warmup.

Nice to get in and be able to do a back intense WOD like that and feel OK afterward.

By: Gabe

Gabe — Sat, 21 Nov 2009 19:59:08 +0000

Siddarth, that warmup was killer.

By: leigh

leigh — Sat, 21 Nov 2009 19:16:40 +0000

Team: Stacey/Tim/Steve/Leigh 22:06-ish?

Ass kicking WOD indeed.

By: Heather

Heather — Sat, 21 Nov 2009 18:46:49 +0000

Thanks for the ass kicking WOD today…the burpees really killed me…I scaled with box step ups, 8# wall ball and flip/flop on the knees burpees (still sucked ass!)…and, like Zack said, we finished in 21:10. Thanks to y’all (Zack, Lindsey, Henry) for puttin up with my slowness.

By: Brian PCF

Brian PCF — Sat, 21 Nov 2009 17:50:13 +0000

Cindy – seems like the results should speak for itself. You felt great for 30 days when you ate real food, you felt like shit when you didn’t.

You did great in taking the step to change what you eat, get back to doing what works!

By: Zack

Zack — Sat, 21 Nov 2009 17:48:52 +0000

Cindy, don’t underestimate the destructive power of a cupcake. It’s chocolate dynamite.

Team Henry, Lindsey, Heather and Zack, 21:10. Good job y’all.

By: Cindy

Cindy — Sat, 21 Nov 2009 17:45:45 +0000

Abrupt crash at end of 30 days pretty much strict paleo diet?
Wow! Is this psychosomatic? Am I being a drama queen? Am I projecting? Yesterday was day 31, and for me a day of indulgence. Indulgences throughout the day included: 3 or 4 cupcakes, 2 gin and tonics, 2 cups coffee (never with sugar), a slice of apple pie, a small pizza, 3 pints of Celebration Ale. (Throughout they day I also had good vegetables, proteins and such)
Today I feel like bloated crap. I showed up to the 11 a.m. WOD, did the warm up and felt that the WOD was out of the question and went home. Could my metabolism change that much in 30 days? Back in the day (last month), I could consume all that like champ without blinking.
Anyway, it can’t be this dramatic, maybe I am coming down with something?
Is this being strong if a few little cupcakes could kick my ass?

By: Aaron--PCF

Aaron--PCF — Sat, 21 Nov 2009 17:40:34 +0000

I decided not to comment after getting my ass kicked by erika in the little competition. Don’t raise the stakes when you don’t have the hand to back it up.

I gave up on that one due to writst discomfort. People ask me about how to deal with wrist problems all the time and I don’t have very good ansewers. After many years I am to the point that I can get through any standard workout without wrist problems, but higher rep heavy OHS, snatch complexes and (I now discovered) holding at the bottom of an OHS still get me.