Saturday 091031
Potomac Crossfit Seminars:
Paleo/Zone Cooking with Alison McConnell, Nov 7, 1:30-4:30pm. Click here to register.
Gymnastics Seminar with Rupert Egan, Nov 14, 5:00-7:30pm. Click here to register.
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Potomac Crossfit Foundations Classes:
Foundations with Tes Salb, 6:30 am beginning 11/10, click here to register.
Foundations with Chad Pierce and Alison McConnell, 8 pm beginning 12/1, click here to register.
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“Team CIndy”
In teams of 2, each team must alternate running 800m for 3 rounds. While the other team member is waiting, he/she is completing as many rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats) as possible. Athletes will pick up where the other athlete left off in Cindy and continue to pass off Cindy from one athlete to the other, so the team has one total Cindy score and one total run time. Scoring = Total reps of Cindy multiplied by 10. Divide that product by total time in seconds.
Post team score to comments
22 comments for this entry:
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October 30th, 2009 on 7:01 pm
This will make more sense when we explain it in person. Bring your dancing pants.
October 30th, 2009 on 8:11 pm
Should I bring a calculator too?? WTF.
October 30th, 2009 on 8:19 pm
Sorry ahead of time for ever is my partner. So very very sorry
October 30th, 2009 on 8:51 pm
Completely understand that equation. Don’t necessarily under what it tells me, so can’t wait to understand that part!!!
October 30th, 2009 on 8:53 pm
PS – love the team workouts!!!
October 30th, 2009 on 8:57 pm
I do think some strategy applies here for “winning”. I seem to have remembered going all out on run doesnt always work the best (maybe like an 85% pace) but we will find out
October 30th, 2009 on 9:35 pm
Dear lord, that is too much math for a Saturday!
October 30th, 2009 on 10:54 pm
I echo Scott and feel sorry for my partner. That’s a lot of Cindy — while I am running. I’ll be at the 11:00 am if anyone wants a long WOD
October 30th, 2009 on 10:58 pm
Cindy + running. no words.
October 31st, 2009 on 2:17 am
Looking at the scoring methodology….Going all out on runs won’t yield any benefit at all imo…..
Rich you make sense…
October 31st, 2009 on 11:14 am
If any trick-or-treaters knock on my door tonight, I’ll be handing out bacon strips. Do you think parents will mind?
Team Rick/Leigh 20 rnds/27:51
October 31st, 2009 on 11:21 am
Today was awesome. I love these team WODs. This was much better than a regular “Cindy”. I love it. If anyone is new and wondering, you don’t need to know people to do these team WODs. I don’t know anyone down here and have had a great time at each of these team WODs. Give it a try if you haven’t.
I didn’t total our score (teammate was Melanie) and unfortunately I didn’t have my stop watch with me but we definitely finished in under a minute…
http://www.youtube.com/watch?v=dsTbas5NgF0
October 31st, 2009 on 11:48 am
Thanks for carrying us Rick- you were awesome.
October 31st, 2009 on 11:49 am
Team Kari/Drew 25:23 with 25 2/3 rounds of Cindy
October 31st, 2009 on 12:13 pm
19 1/3 rounds in 27:30 with Erin.
If I understand Brian’s scoring properly, that’s a 0.117. That’s discouraging.
October 31st, 2009 on 12:24 pm
16 1/3 rounds – 27:43 with Patricia. Great work Patricia!
October 31st, 2009 on 12:40 pm
Team Rachel/Glen… 28:05 for 20 rounds. Rachel was awesome, my pull-ups were not.
October 31st, 2009 on 1:30 pm
The dynamic trio:
Vegas Mike, Gabe, Sally
24:15
23 Rounds
October 31st, 2009 on 1:43 pm
22:34 19 rnds w/ Kate.
October 31st, 2009 on 2:15 pm
Team’s score: 24:33 and 20 1/3 rounds
November 1st, 2009 on 2:15 am
Awe shucks Glen, you were awesome too, but Cindy made me her bitch today!!
November 1st, 2009 on 10:14 am
24:11 with Alex/ 19 rounds of Cindy