Saturday 090926
“Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to 090815.
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Photos
September 25th, 2009 on 10:11 pm
Scheduled for 1000 FGB (with the cool guys).. wont be able to make it… Duty calls.
September 25th, 2009 on 10:16 pm
Good luck wishes from Georgia to everyone! Wish I could be there but alas I’ll be putting lead down range all day :O)
Happy Birthday Sally!
September 25th, 2009 on 10:19 pm
Cant wait to take part in the 10(Cool guys) FGB!!!!
Happy B
September 25th, 2009 on 10:21 pm
Happy Birthday Sally!!
September 25th, 2009 on 10:24 pm
Happy Birthday Sally, I want to thank the fellow Sin City Clydesdale team members for allowing me the pleasure of their company while we drank sweet nectar from the gods, Victory at 10 am
September 25th, 2009 on 10:43 pm
Feliz aniversario Sally! Good luck tomorrow PFC!
September 25th, 2009 on 11:24 pm
Hey Brian – After all of the work of FGB, you should kick back and celebrate with Lady Gaga, she’ll be at DAR on Tuesdsay.
Happy B-Day Sally!
September 26th, 2009 on 12:11 am
Will be there at 10am with all the coolest kids!
Pete M (the other Pete M), what’s up man? Hope Brazil is treating you well!
Happy Birthday Sally!
Great job down in Georgia Tes. Bring back some peaches!
September 26th, 2009 on 1:21 am
Leg 21 of Ragnar Relay
3.2 miles
20:30 Rx’d
September 26th, 2009 on 5:02 am
Happy Birthday Sally!!
September 26th, 2009 on 6:57 am
Happy Birthday Sally! Miss your face already!!!
Good luck everyone with FGB today, I know you’ll all do great!
September 26th, 2009 on 10:40 am
330 rx
great event…good luck everyone!
September 26th, 2009 on 11:02 am
Killer workout 225 Rx’d, not good but its a start…
September 26th, 2009 on 11:18 am
Final Ragner Leg
7 miles
52:46 Rx’d
Happy Birthday Sally!!
I wish I was doing FGB…looks awesome!
September 26th, 2009 on 11:24 am
232 Rx’d
September 26th, 2009 on 11:46 am
191 as rx’d
I forgot to post my number of reps last time, but I’m pretty sure I pr’d by about 20! Maybe there’s something to this Paleo thing after all…
September 26th, 2009 on 12:03 pm
341 RX’d
Happy Birthday Sally!
Great turnout and nice work to everyone…
September 26th, 2009 on 12:12 pm
347 Rx’d- wheels came off the fat kid bus after the first round-
150-90-107
September 26th, 2009 on 12:18 pm
199 rx’d
Nice work everyone!
September 26th, 2009 on 12:46 pm
212 RX’d. Sick all week – gradually becoming happier with this effort.
September 26th, 2009 on 12:59 pm
Somewhere along the way I lost count. Toughest WOD I’ve done to date.
September 26th, 2009 on 1:20 pm
Hello to everyone, thank you all for a fantastic day, the buzz word for today is community because hat is what made today so damn special(that and Bryce’s ability to open a bottle on command). Great job to everyone who PR’d and Lynnette, we will get you the bucket any time you need, hell we will even hold your hair back, you go.
Aaron, you showed you would try to drink more than your wife, good try.
Scott Q, I dont know what this means but I heard Rich say, “eat shit” hahahahah.
September 26th, 2009 on 1:31 pm
312 Rx (PR)
Previous Efforts
286 on 8/15
284 on 4/9
Awesome event!
See you guys at the BBQ and later at Sally’s B-Day celebration. Happy birthday, Sally!
September 26th, 2009 on 1:35 pm
278 Rx’d
Some big numbers today! Great Job everyone! Thank you for the Birthday wishes! Everyone come play later! Bring your dancing shoes.
Hardtimes, upstairs at 8:00pm.
Emma, I miss your face more!
September 26th, 2009 on 1:38 pm
216
That’s a PR for me, and I did the first round RX’d. Pretty happy with that.
Came home and made paleo pancakes for the hubby and me (mine with blueberries) with plenty of uncured bacon.
All is right in the world.
September 26th, 2009 on 1:51 pm
1. Happy Birthday Sally
2. Emma! Miss your LIFE!
3. FGB: 266
4. Jay, nice job on the relay!
5. Nice job everyone on FGB!
September 26th, 2009 on 2:04 pm
First off, Happy freaking birthday Sally!
Next, SOOO good to be back and see you guys again. I really miss the “coolness” of PCF and its members. Talking numbers: 212 not RX’d. Stepped up on box (lame, I know), but my ankle hurts. Wuh-wuh-wuh.
September 26th, 2009 on 2:06 pm
Is this BBQ still on? It’s raining.
September 26th, 2009 on 2:20 pm
Here they are as promised
http://picasaweb.google.com/suasponte6942/FGBEvent92609?authkey=Gv1sRgCPqn7N_x9ObG4QE#
September 26th, 2009 on 2:26 pm
184 rx’d
September 26th, 2009 on 2:55 pm
290 rx
really crappy doing this by myself. lost alot of reps on 3rd round of wall balls.
September 26th, 2009 on 2:58 pm
Chris K.
There are people there (not sure who) but it’s raining by me so I opted for a nap!
September 26th, 2009 on 3:07 pm
304 as RX’d PR by 35 points. Previous (and first FGB) was 259 when we did it in August.
HAPPY BIRTHDAY SALLY!! party tonight WOOOO
September 26th, 2009 on 3:50 pm
255 rx’d
Not great (last time was 272?), but even though I was/am sick and my back is still recovering, I wanted to do it anyway since this event happens once a year.
September 26th, 2009 on 3:50 pm
And Happy Birthday Sally!
Spider monkey is resting for tonight…
September 26th, 2009 on 4:24 pm
I did this last year before joining PCF. My score was 162. I got 253 couple weeks ago when we did the pratice. I had a bad hangover that day. Today I got 286 as rx’d. I was trying to break 300. Starting on push presses was a mistake. I need to remember to start on box jumps next time.
September 26th, 2009 on 4:36 pm
Great time at the box today. Thanks for the beer Vegas Mike.
Rx’d 249 shouldn’t of had breakfast so late in the morning. Felt like I was going to meet Pukie for a moment there right after it was over.
September 26th, 2009 on 5:03 pm
Nice work today, guys. Thanks for coming out.
As rx’d: 280
September 26th, 2009 on 5:07 pm
259 Rx’d. Starting on box jumps is where you make your money. Happy birthday Sally
September 26th, 2009 on 5:27 pm
303 Rx’d. Not best effort, but WAY better than 259 I got last time I did this. Overall, a very good day. Think my splits were 120-99-84. 3rd round was ROUGH!
Great BBQ Lynette! The rain can’t scare away the hardcore BBQers!
Happy B-day Sally see you tonight!
September 26th, 2009 on 5:37 pm
Didn’t sleep much the past two nights and felt crappy this morning, so I ended up bailing…boo.
Happy birthday, Sally!
September 26th, 2009 on 6:11 pm
330 rx
September 26th, 2009 on 6:15 pm
196 Rx’d…Wall balls last was a huge mistake. Kept me from that 200 mark. Next time!
September 26th, 2009 on 6:56 pm
416 Rx’d – I think there is a lot of benefit to be had by starting on box jumps. Great job everyone.
September 26th, 2009 on 7:40 pm
362 as rx’d.
Great event. Thanks to all that made it happen. Awesome performances today.
September 26th, 2009 on 8:48 pm
Any idea how many we had go through FGB today?
September 26th, 2009 on 9:16 pm
Brian – To Celebrate running FGB, get tickets to Lady Gaga – the link is in my name.
Rugby WOD:
West Potomac 33
Winchester 14
September 26th, 2009 on 9:20 pm
Sorry I missed it today. FGB @CFNYC 353. There is no advantage to starting on push press. Happy birthday Sally!
September 26th, 2009 on 9:52 pm
223 with 16lb med ball
congrats on another great fundraiser PCF!
September 26th, 2009 on 9:59 pm
212 as Rx’d
Was great to be back and see everyone! I miss PCF!!
September 26th, 2009 on 10:13 pm
313 RX’d.
Great event!
September 27th, 2009 on 12:59 am
Lost count but great event and very well organized!! Thanks to our great coaches!!
September 27th, 2009 on 1:15 am
Agree that today went well congrats to everyone!
239 rx’ed
September 27th, 2009 on 8:13 am
214 rx
September 27th, 2009 on 10:07 am
196 RXd
Very fun day, all around.
September 27th, 2009 on 12:03 pm
268 Rx’d… great job everyone!!!!
September 27th, 2009 on 12:42 pm
331 rx’d
September 27th, 2009 on 2:07 pm
196 rx’d (and a wall ball to face….fun)
Great job everyone!
September 29th, 2009 on 7:31 pm
[...] Jared PCF 259 Rx’d [...]
May 28th, 2010 on 8:01 pm
[...] One point is given for each rep, except on the rower where each calorie is one point. Compare to 090926. No comments for this entry [...]