Comments on: Saturday 090905

By: Saturday 090905 WOD « Brian PCF

Saturday 090905 WOD « Brian PCF — Tue, 08 Sep 2009 12:46:16 +0000

[...] PCF WOD 090905 “Helen” 3 Rounds Run 400m 21 Kettlebell Swing, 1.5 pood 12 Pullups Time: 10:21 [...]

By: Dave

Dave — Mon, 07 Sep 2009 15:19:30 +0000

CrossFit cleveland WOD
10 Power Cleans
5 Wall Balls
10 Power Clean
10 wall balls
10 Power clean
15 wall ball
10 power clean
20 wall ball
10 power clean
25 wall ball
7:46 at 95 lbs and 20 lbs

By: Jenn G.

Jenn G. — Sun, 06 Sep 2009 20:56:54 +0000

13:09 red/black band

By: John F

John F — Sun, 06 Sep 2009 16:51:02 +0000

Arlington 9-11 5K: 24:30

By: Vaughn

Vaughn — Sun, 06 Sep 2009 00:18:17 +0000

Holy Crap! I would have a hyena if I tried that with Vegas Mike!!!

By: Paul

Paul — Sat, 05 Sep 2009 23:49:36 +0000

Vaugh,

I awesome pic but I agree with Chris that you either need to do it with Kyle or Vegas Mike next time.

By: Chris K

Chris K — Sat, 05 Sep 2009 23:33:07 +0000

Cool pic, Vaughn, but I know you can handle more than that. You should try overhead squatting Kyle next time you’re in the box.

By: Vaughn

Vaughn — Sat, 05 Sep 2009 23:29:48 +0000

Great job Jess!!

Taking from Ryan and Liz’s example, I overhead squatted my daughter on the beach today. I also did it in waste deep water which was a little more challenging with waves crashing into you. But playing in the water on the beach is a lot more fun when you are in better shape!

http://picasaweb.google.com/lh/sredir?uname=vheyer77&target=ALBUM&id=5378128911301524097&authkey=Gv1sRgCOWr46eB-tTZHg&feat=email

By: Steve S

Steve S — Sat, 05 Sep 2009 21:41:53 +0000

10:27 Rx’d

Fell apart during round 3. Thanks to Brian for cheering me on and telling me not to put the kb down or get off the pullup bar. This was my first time doing Helen and I’ve definitely got the Helen cough.

By: Lauren H.

Lauren H. — Sat, 05 Sep 2009 20:08:58 +0000

12:10 rx’d