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	<title>Comments on: Saturday 090822</title>
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	<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-090822/</link>
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		<title>By: Karen</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-090822/#comment-17357</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 25 Aug 2009 12:07:32 +0000</pubDate>
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		<description>No functioning internet connection at home, so I am a bit late in posting...4 rounds 25:10.

12# wall ball for first round, 8# for remaining rounds, halfway through the second round I went to step-ups instead of box jumps.</description>
		<content:encoded><![CDATA[<p>No functioning internet connection at home, so I am a bit late in posting&#8230;4 rounds 25:10.</p>
<p>12# wall ball for first round, 8# for remaining rounds, halfway through the second round I went to step-ups instead of box jumps.</p>
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		<title>By: ashley</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-090822/#comment-17292</link>
		<dc:creator>ashley</dc:creator>
		<pubDate>Mon, 24 Aug 2009 16:25:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=3561#comment-17292</guid>
		<description>Kelly 33:28</description>
		<content:encoded><![CDATA[<p>Kelly 33:28</p>
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	<item>
		<title>By: Patricia</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-090822/#comment-17269</link>
		<dc:creator>Patricia</dc:creator>
		<pubDate>Mon, 24 Aug 2009 02:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=3561#comment-17269</guid>
		<description>32:11 as rx&#039;d</description>
		<content:encoded><![CDATA[<p>32:11 as rx&#8217;d</p>
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	<item>
		<title>By: Dan K</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-090822/#comment-17246</link>
		<dc:creator>Dan K</dc:creator>
		<pubDate>Sun, 23 Aug 2009 20:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=3561#comment-17246</guid>
		<description>29:27. Four rounds, with a 20&quot; box, 16# ball.</description>
		<content:encoded><![CDATA[<p>29:27. Four rounds, with a 20&#8243; box, 16# ball.</p>
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	<item>
		<title>By: Vaughn</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-090822/#comment-17231</link>
		<dc:creator>Vaughn</dc:creator>
		<pubDate>Sun, 23 Aug 2009 13:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=3561#comment-17231</guid>
		<description>32:30-something

I like this wod since it was my very first wod after 2 days of foundations.  I expected to do better today, but still did better than last time.</description>
		<content:encoded><![CDATA[<p>32:30-something</p>
<p>I like this wod since it was my very first wod after 2 days of foundations.  I expected to do better today, but still did better than last time.</p>
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	<item>
		<title>By: Seamus</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-090822/#comment-17220</link>
		<dc:creator>Seamus</dc:creator>
		<pubDate>Sat, 22 Aug 2009 23:43:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=3561#comment-17220</guid>
		<description>Did yesterday&#039;s WOD down here in Boca Raton. Humidity was limiting factor 

50 CTB Pullups
50 Burpees

3:15
Pullups were CTB but arms were not at full extension at bottom of pullup due to slipperyness of bar and massive sweating. Finished with 50 bar dips. 

4:59 Total time</description>
		<content:encoded><![CDATA[<p>Did yesterday&#8217;s WOD down here in Boca Raton. Humidity was limiting factor </p>
<p>50 CTB Pullups<br />
50 Burpees</p>
<p>3:15<br />
Pullups were CTB but arms were not at full extension at bottom of pullup due to slipperyness of bar and massive sweating. Finished with 50 bar dips. </p>
<p>4:59 Total time</p>
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	<item>
		<title>By: DF Pete</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-090822/#comment-17219</link>
		<dc:creator>DF Pete</dc:creator>
		<pubDate>Sat, 22 Aug 2009 23:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=3561#comment-17219</guid>
		<description>Kari,

I felt your pain girlfriend! :)  As Jon M pointed out to me today, I needed to leave the bar last night after I was swaying back and forth trying to hold myself up :)</description>
		<content:encoded><![CDATA[<p>Kari,</p>
<p>I felt your pain girlfriend! <img src='http://www.potomaccrossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   As Jon M pointed out to me today, I needed to leave the bar last night after I was swaying back and forth trying to hold myself up <img src='http://www.potomaccrossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Paul</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-090822/#comment-17218</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Sat, 22 Aug 2009 23:03:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=3561#comment-17218</guid>
		<description>perfect*....botch</description>
		<content:encoded><![CDATA[<p>perfect*&#8230;.botch</p>
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	</item>
	<item>
		<title>By: Kari</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-090822/#comment-17217</link>
		<dc:creator>Kari</dc:creator>
		<pubDate>Sat, 22 Aug 2009 23:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=3561#comment-17217</guid>
		<description>Sorry I missed this one. I STILL feel like death after last night. Awesome HH though Pete! Good times and totally worth the pain I&#039;m still experiencing.</description>
		<content:encoded><![CDATA[<p>Sorry I missed this one. I STILL feel like death after last night. Awesome HH though Pete! Good times and totally worth the pain I&#8217;m still experiencing.</p>
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	</item>
	<item>
		<title>By: Paul</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/saturday-090822/#comment-17216</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Sat, 22 Aug 2009 22:52:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=3561#comment-17216</guid>
		<description>Vegas,

How perfected that you &quot;ended&quot; up with Brian&#039;s credit card.  Can you order me a couple of crossfit tees?</description>
		<content:encoded><![CDATA[<p>Vegas,</p>
<p>How perfected that you &#8220;ended&#8221; up with Brian&#8217;s credit card.  Can you order me a couple of crossfit tees?</p>
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