Saturday 090822
“Kelly”
5 Rounds
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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“Kelly”
5 Rounds
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments
Compare to 081116 and
August 22nd, 2009 on 9:29 am
Night at Eventide $77.00
Night at Kitty Oshea’s $40.00
realizing you have Brians credit card priceless
for everything else there is a limit
Thanks Brian, drinks on you
August 22nd, 2009 on 10:48 am
Olympic lifting: worked up to a clean of 225. Would have had a 215 jerk, but my face got in the way.
2 rounds of Kelly at 10:39.
August 22nd, 2009 on 11:21 am
“Kelly”
5 Rounds
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
scaled to 4 rounds of puppies
(15 box jumps and 15 wall balls)
23:00
August 22nd, 2009 on 11:40 am
[...] Jared PCF 31:15 rx’d [...]
August 22nd, 2009 on 11:46 am
Zack,
This is what happens when you flake out on our 10AM WOD pact!
Erin B – I’m looking at you too!
(click my name for pic)
August 22nd, 2009 on 11:56 am
31:56 as Rx’d.
Dear god this one was ridiculous…I was sweating out beer after the first 400m. Actually, that was a perfect WOD to do hungover…needed to get all that crap out of my system.
Thanks to everyone who made it out last night. I swear I have never met a group of people who work as hard…and play as hard! What a great group we have here!
August 22nd, 2009 on 12:14 pm
4 rounds – 25:57 (16 lb med ball)… not sure I’ll stop sweating until tomorrow.
August 22nd, 2009 on 12:21 pm
31:10 (4 rounds). Bailed on the 5th round after realizing this WOD was gonna take me about 40 min rx’d. Today was one of the constant reminders that I have a lot of work to do.
August 22nd, 2009 on 12:22 pm
Pete – Awesome times last night! So nice to see you “pretty F***ed up” lol
Vegas Mike – Should I post the pictures I took from last night?
Jared – hilarious
August 22nd, 2009 on 12:28 pm
HAHA jared you suck. At least give me a DNStart. Pete, good times at your HH. Also brian I have your sunglasses.
August 22nd, 2009 on 1:05 pm
28:00 Rxd.
This was ridiculous. Vegas Mike summed it up when he said,”Don’t go in. It’s ugly..”
August 22nd, 2009 on 1:07 pm
3 rds somewhere in the mid-high teens.
Felt good to get some work in after being sick all week
August 22nd, 2009 on 1:21 pm
Brian, I received the following message:
We are from the Peoples Army of Guch, we are currently residing in your rear area, your leaders know who we are but will not tell you, if you ever wish to see your credit card again(with no 1-800 hot babe charges) you will arrange to have a plate of Alisons amazing brownies delivered to a place of our choosing. Proof of life to follow…..
This was left at the box in my bag, I have notified the FBI
August 22nd, 2009 on 1:23 pm
30:30 rx’d
Need to work on wall balls, did all WB and Box Jumps full ROM.
Thanks Erika for pushing me, and fantastic job Emilee!
August 22nd, 2009 on 1:31 pm
Awesome WOD. Can we do Michael next … please Aaron? And thank you to the 2 classes that came after me for not kicking me off the leader board.
August 22nd, 2009 on 1:52 pm
32:59 rx’d
Last nights hangover SUCKED and then this kicked my ass badly. I even tried to pull the trigger mid 3rd round and had no success.
August 22nd, 2009 on 2:08 pm
I swallowed a double egg, bacon and cheese on a poppy seed bagel 5 min. before the work out. I had to call it quits after the 3rd rnd due to the poppy seed that was stuck between my teeth. Ohh and please watch your step around the 200 meter turn around point.
18:18
August 22nd, 2009 on 2:39 pm
That was awful. Even worse than Eva. Great job everyone today, even the free class!
24:47 as RX’D
August 22nd, 2009 on 2:48 pm
Jared- What can I say…..
Ouch! Zack- He got you good.
Great HH last night Pete. Good luck at your new job!
August 22nd, 2009 on 3:10 pm
Fifth workout first week back following a long month off – damn!
26:37 as RX’D (except 12# med ball)
Thanks Aaron for the guidance, and nice to meet you, finally, Erika!
August 22nd, 2009 on 5:08 pm
Did yesterday’s WOD but substituted HSPU for CTB since didn’t have a bar.
9:03 Rx’d
August 22nd, 2009 on 5:10 pm
Jared: AWESOME!!! You should have put that he Rx’d the DNF.
August 22nd, 2009 on 6:52 pm
Vegas,
How perfected that you “ended” up with Brian’s credit card. Can you order me a couple of crossfit tees?
August 22nd, 2009 on 7:03 pm
Sorry I missed this one. I STILL feel like death after last night. Awesome HH though Pete! Good times and totally worth the pain I’m still experiencing.
August 22nd, 2009 on 7:03 pm
perfect*….botch
August 22nd, 2009 on 7:33 pm
Kari,
I felt your pain girlfriend!
As Jon M pointed out to me today, I needed to leave the bar last night after I was swaying back and forth trying to hold myself up 
August 22nd, 2009 on 7:43 pm
Did yesterday’s WOD down here in Boca Raton. Humidity was limiting factor
50 CTB Pullups
50 Burpees
3:15
Pullups were CTB but arms were not at full extension at bottom of pullup due to slipperyness of bar and massive sweating. Finished with 50 bar dips.
4:59 Total time
August 23rd, 2009 on 9:50 am
32:30-something
I like this wod since it was my very first wod after 2 days of foundations. I expected to do better today, but still did better than last time.
August 23rd, 2009 on 4:26 pm
29:27. Four rounds, with a 20″ box, 16# ball.
August 23rd, 2009 on 10:10 pm
32:11 as rx’d
August 24th, 2009 on 12:25 pm
Kelly 33:28
August 25th, 2009 on 8:07 am
No functioning internet connection at home, so I am a bit late in posting…4 rounds 25:10.
12# wall ball for first round, 8# for remaining rounds, halfway through the second round I went to step-ups instead of box jumps.