Comments on: Saturday 090704 http://www.potomaccrossfit.com/crossfit-blog/saturday-090704/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Joe http://www.potomaccrossfit.com/crossfit-blog/saturday-090704/#comment-13735 Joe Mon, 06 Jul 2009 02:42:59 +0000 http://www.potomaccrossfit.com/?p=3131#comment-13735 Great pictures Rick. Great pictures Rick.

]]> By: Alisha http://www.potomaccrossfit.com/crossfit-blog/saturday-090704/#comment-13689 Alisha Sat, 04 Jul 2009 18:15:42 +0000 http://www.potomaccrossfit.com/?p=3131#comment-13689 Siddharth, I know I told you I was coming today, but don't think for one minute that just because I was out drinking last night that I skipped your WOD. Would've liked to come but I jumped on Chef's invite to check out Crossfit Breakaway in McLean. "Fight Gone Bad" 1 minute on at each station, no rest between stations - 15# Wall ball hitting 10ft target (I RARELY hit my target) - 45# Sumo Deadlift High Pull - Box jumps - 45# Push Press (I rocked these) - Row 1 minute rest Repeat 2 more times. Total: 199 Obviously not my best FGB score but considering that A.) I was hungover B.) I am sore as crap from 'Karen' C.) I learned I suck at 10ft wallballs and they wouldn't count unless I literally hit the target everytime.....I will still take it! :) Great box Chef! sore as hell from 'Karen' yesterday AND hungover) Siddharth,
I know I told you I was coming today, but don’t think for one minute that just because I was out drinking last night that I skipped your WOD. Would’ve liked to come but I jumped on Chef’s invite to check out Crossfit Breakaway in McLean.

“Fight Gone Bad”
1 minute on at each station, no rest between stations

- 15# Wall ball hitting 10ft target (I RARELY hit my target)
- 45# Sumo Deadlift High Pull
- Box jumps
- 45# Push Press (I rocked these)
- Row
1 minute rest
Repeat 2 more times.

Total: 199
Obviously not my best FGB score but considering that A.) I was hungover
B.) I am sore as crap from ‘Karen’
C.) I learned I suck at 10ft wallballs and they wouldn’t count unless I literally hit the target everytime…..I will still take it! :) Great box Chef!
sore as hell from ‘Karen’ yesterday AND hungover)

]]> By: Paul http://www.potomaccrossfit.com/crossfit-blog/saturday-090704/#comment-13688 Paul Sat, 04 Jul 2009 18:05:35 +0000 http://www.potomaccrossfit.com/?p=3131#comment-13688 Great WOD and definitely different. My shoulders are a little raw from the log but all in good fun. Great WOD and definitely different. My shoulders are a little raw from the log but all in good fun.

]]> By: Cindy http://www.potomaccrossfit.com/crossfit-blog/saturday-090704/#comment-13684 Cindy Sat, 04 Jul 2009 15:44:58 +0000 http://www.potomaccrossfit.com/?p=3131#comment-13684 Damn that was fun! This was my 100th PCF WOD, so very cool to work beer pong into the WOD. Damn that was fun! This was my 100th PCF WOD, so very cool to work beer pong into the WOD.

]]> By: Jen N http://www.potomaccrossfit.com/crossfit-blog/saturday-090704/#comment-13683 Jen N Sat, 04 Jul 2009 15:39:27 +0000 http://www.potomaccrossfit.com/?p=3131#comment-13683 since no one wanted to share what the fun was with us out of towners, made up my own. last hard workout before games. 30-15-7 squat clean 65# pullups Box Jumps 21" thrusters 65# situps 22:17 rest 5 min one lap around the block with 65# barbell 6:25 since no one wanted to share what the fun was with us out of towners, made up my own. last hard workout before games.

30-15-7
squat clean 65#
pullups
Box Jumps 21″
thrusters 65#
situps

22:17

rest 5 min

one lap around the block with 65# barbell
6:25

]]> By: Rick B http://www.potomaccrossfit.com/crossfit-blog/saturday-090704/#comment-13682 Rick B Sat, 04 Jul 2009 15:11:33 +0000 http://www.potomaccrossfit.com/?p=3131#comment-13682 Team 3 9:00am - 27:30 31/31/31/31/1000 for me Hey, more balcony pix from the 10am WOD. Click on my name to view. Team 3 9:00am – 27:30
31/31/31/31/1000 for me

Hey, more balcony pix from the 10am WOD. Click on my name to view.

]]> By: Dave C http://www.potomaccrossfit.com/crossfit-blog/saturday-090704/#comment-13680 Dave C Sat, 04 Jul 2009 14:53:04 +0000 http://www.potomaccrossfit.com/?p=3131#comment-13680 At Crossfit Valley Park in St. Louis, Katie and I did: "Chipper" 4 rnds of squats, pull-ups & push-ups at: 80-5-10 60-10-20 40-15-30 20-20-40 I used a band/ jumping and had to go to knee push-ups for the last 1.5 rounds, completed in 21:59 Katie used a band/ jumping and knee push-ups throughout. She was starting to get a visit from pukie, so she skipped the "40" round and finished about 21:30. Crossfit Valley Park was great, and you should check it out if you're ever in the St. Louis area! At Crossfit Valley Park in St. Louis, Katie and I did:

“Chipper”
4 rnds of squats, pull-ups & push-ups at:
80-5-10
60-10-20
40-15-30
20-20-40

I used a band/ jumping and had to go to knee push-ups for the last 1.5 rounds, completed in 21:59

Katie used a band/ jumping and knee push-ups throughout. She was starting to get a visit from pukie, so she skipped the “40″ round and finished about 21:30.

Crossfit Valley Park was great, and you should check it out if you’re ever in the St. Louis area!

]]> By: Tes http://www.potomaccrossfit.com/crossfit-blog/saturday-090704/#comment-13669 Tes Sat, 04 Jul 2009 11:45:12 +0000 http://www.potomaccrossfit.com/?p=3131#comment-13669 My quads are S-O-R-E! not looking forward to this one My quads are S-O-R-E! not looking forward to this one

]]> By: Siddharth - PCF http://www.potomaccrossfit.com/crossfit-blog/saturday-090704/#comment-13661 Siddharth - PCF Fri, 03 Jul 2009 22:53:22 +0000 http://www.potomaccrossfit.com/?p=3131#comment-13661 Only if you bring your game blouse. Only if you bring your game blouse.

]]> By: Dave http://www.potomaccrossfit.com/crossfit-blog/saturday-090704/#comment-13660 Dave Fri, 03 Jul 2009 22:30:21 +0000 http://www.potomaccrossfit.com/?p=3131#comment-13660 Is there going to be a draft for team selection? Is there going to be a draft for team selection?

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