Saturday 090502

10 Rounds:
5 Burpees
10 Double Unders
Post time to comments.

Dan/Kristin/JimmyG/Sally Breaking and Entering (MAQ) from Potomac Crossfit Raw on Vimeo.

26 comments for this entry:
  1. Sheila Catron
    May 1st, 2009 on 9:03 pm

    Guch – looking good! Woot-Woot!!

  2. Guch
    May 1st, 2009 on 9:36 pm

    Thanks Sheila. I had such a big lead on the others, I got lonely after a while as you can see. :)

  3. Sarah
    May 2nd, 2009 on 7:33 am

    I really wish I’d had fewer cans of Strongbow last night. This workout is not going to be hangover-friendly.

  4. brian s.
    May 2nd, 2009 on 8:11 am

    Great happy hour last night!

    Here’s an MMA clip from Pride – Fedor vs. Kevin Randleman. The suplex by Randleman is ridiculous (about 1:20 into the fight):

    http://www.youtube.com/watch?v=JRZ7y4xzUsM&feature=PlayList&p=E5FDBCE52FAB341B&playnext=1&playnext_from=PL&index=24

  5. Carolyn
    May 2nd, 2009 on 10:09 am

    10:48 Rx’ed

    Siddharth – nice work on the Swine Flu Group Warm Up. :)

  6. Rick B
    May 2nd, 2009 on 10:25 am

    13:37
    cough-cough

  7. Rich S.
    May 2nd, 2009 on 10:26 am

    4:36 as rx’d

  8. MikePCF / Boston Mike
    May 2nd, 2009 on 10:40 am

    4:54 as RX’D

    Great WOD to work on double unders while tired. As I mentioned earlier in the week, double unders ate my lunch at the Qualifers. When I’m fresh, I can bang out solid high rep sets, but when I’m my METCON gets taxed, form suffers. Remember on these double unders to stay as relaxed as possible and don’t speed up the rope. The rope will take care of itself.

    Great time last night everyone. For those of you who were there, you got to see Boston Mike in rare form.

  9. DF Pete
    May 2nd, 2009 on 10:56 am

    6:38 as Rx’d.

    Felt pretty good. DUs are getting better so I’m pleased. Burpees still hard for me…even in sets of 5! :)

    I’m sorry I missed last nights Tomfoolery, ballyhoo, Highjinks and shinanagans!

  10. Chris K
    May 2nd, 2009 on 10:58 am

    6:42 as Rx’d

    I chained together a few sets of 10 for the first time in my life!

  11. Laura B
    May 2nd, 2009 on 11:15 am

    didn’t track my time, but great workout. Got my first double unders EVER!!! Eleven of them !! ok, all seperate, but, it’s an improvement.

  12. Erin B.
    May 2nd, 2009 on 11:23 am

    8:02 (I didn’t do very well on the double unders)

  13. John F
    May 2nd, 2009 on 11:37 am

    7:56 as rx’d
    For me, it was the burpees that really ate up the time.

  14. Ryan P
    May 2nd, 2009 on 12:41 pm

    5:07 as rx’d.

  15. Kyle L
    May 2nd, 2009 on 12:50 pm

    8:18 as rx’d

  16. Guch
    May 2nd, 2009 on 1:13 pm

    7:03 as rx’d

  17. Emma
    May 2nd, 2009 on 1:41 pm

    I can now do back to back double unders. Watch out for me during the next double under workout ladies and gentlemen.

    It was so great to see Rob and Sheila!

  18. Aaron K.
    May 2nd, 2009 on 2:04 pm

    Hair of the dog WOD for my hangover…

    6:47 as rx’d

    Might have done better if I weren’t hungover, but the good times last night certainly makes up for the incremental time lost.

  19. PCF WOD 090502 « Powell Fitness
    May 2nd, 2009 on 2:42 pm

    [...] Potomac CrossFit WOD 090502 [...]

  20. Brian PCF
    May 2nd, 2009 on 3:09 pm

    New Mexico sucks!

  21. Guch
    May 2nd, 2009 on 3:44 pm

    Brian,

    I thought you were moving to Clarendon. :)

  22. Do More, Suck Less » saturday WOD
    May 2nd, 2009 on 3:55 pm

    [...] Jared PCF 090502 [...]

  23. JeremyB
    May 2nd, 2009 on 11:30 pm

    6:50 as RX’d.

  24. Liz K
    May 3rd, 2009 on 12:29 am

    12:38 rx’d …. not so good

  25. Aaron - PCF
    May 3rd, 2009 on 9:57 am

    Late post, but I did a 10 minute time trial and got about 1.75 miles (ran at a 6 minute pace).

    Then Snatch: Practiced a split snatch which got me 70 kilos (154?).

  26. Patricia
    May 3rd, 2009 on 10:45 am

    9:26 rx’d

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