Saturday 090425

Coach’s Choice!
Support your Regional Games competitors and complete one of the workouts they will be completing in Virginia Beach.
Post results to comments.

 

In showing our support for the PCF athletes competing at the Mid-Atlantic Qualifiers:

400m Run, 21 OHS, (95m/65w), 21 BoxJump
400m Run, 15 OHS, 15 BoxJump 
400m Run, 9 OHS, 9 BoxJumps

Post time to comments.

19 comments for this entry:
  1. Jennifer
    April 24th, 2009 on 9:14 pm

    Good luck to everyone today!! You look like you’re having a blast down there!

    Erin, don’t touch the Ben & Jerry’s. I won’t tell you why because you’re not old enough to hear what happens when you eat Brian’s ice cream.

    Have a great time and enjoy the hot tub and ice cups after!!

  2. Siddharth - PCF
    April 25th, 2009 on 7:00 am

    we are off to registration! more videos to be uploaded and more frequent updates via twitter.

    we miss you jenn and jen!

  3. Brian PCF
    April 25th, 2009 on 7:47 am

    We’re all down here, there is tent building happening, that is all.

  4. Andrew W.
    April 25th, 2009 on 9:54 am

    14:23
    75 lb OHS

  5. Rick B
    April 25th, 2009 on 9:58 am

    12:42
    50 lbs OHS

  6. justin H
    April 25th, 2009 on 10:41 am

    14:53
    75# OHS

  7. Barrie
    April 25th, 2009 on 11:30 am

    14:35

    Started Rxd, then halfway through the second round of OHS went down to 85#

    Good luck at the Qualifiers today! Y’all are going to kick ass!

  8. Joe P
    April 25th, 2009 on 12:04 pm

    16:00 Rx’d with tall boxes

  9. Zack
    April 25th, 2009 on 12:12 pm

    16:24, 65# OHS and 30″ box. The fridge in PCF Cribs isn’t that different from a fridge you would see on actual Cribs

  10. Barrie
    April 25th, 2009 on 12:53 pm

    Emilee, email me at bjchang17 at hotmail.com and I’ll send you the list of hotel feasible WODs.

  11. Anna C
    April 25th, 2009 on 1:02 pm

    18:11 as Rx’d

  12. Danielle
    April 25th, 2009 on 1:11 pm

    11:34 (45# OHS)

  13. Do More, Suck Less » Saturday WOD
    April 25th, 2009 on 1:36 pm

    [...] Jared PCF 090425 [...]

  14. Looby
    April 25th, 2009 on 2:15 pm

    13:52 (45# then 35# for OHS)

  15. gabe
    April 25th, 2009 on 4:55 pm

    as rx’d + 4 inches on the box jumps – 11:07

    Seamus was a freaking BEAST at around 8:30

  16. Curtis
    April 25th, 2009 on 5:24 pm

    7 PCF athletes in the top 50!

    Go to http://twitter.com/potomaccrossfit for updates and details.

  17. JeremyB
    April 25th, 2009 on 6:12 pm

    10:05 w/ 65# OHS. Should have gone heavier.

  18. colleen newman
    April 25th, 2009 on 7:16 pm

    13:02 ohs 45# it was a scorcher running at noon! thanks for all the help with ohs, coaches!

  19. Jenn S
    April 26th, 2009 on 2:24 pm

    17:21
    15# OHS; more step-ups than box jumps

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