Saturday 090328
Free PCF Kids Class at 3 pm today!! Email Curtis for more info.
Weighted Pullups:
1-1-1-1-1
Special Sauce to follow.
Post load and sauce to comments.
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March 27th, 2009 on 8:59 pm
Bah. It pains me to even ask this, but this is all I got left.
If someone accidentally picked up a Kindle this week from the gym and has decided that they are tired of holding it for me, please feel free to contact me at sawkar@gmail.com.
March 28th, 2009 on 9:40 am
what happened to the double under snatch thing?
And Siddarth, if I knew what a Kindle was I would get you another one cause you’re a good guy.
March 28th, 2009 on 10:19 am
Kindle = coolness! Lost kindle = very sad Siddarth!
March 28th, 2009 on 10:24 am
35, 45, 70, 87, 97(f)
18:37 on the 9:00 AM Special Sauce
March 28th, 2009 on 10:58 am
15, 20, 20, 20, 25
22:14 on the Special Sauce…it was sinister!
March 28th, 2009 on 11:10 am
35, 45, 70, 90, 100
Next done single weighted PUs, will start heavier next time.
18:08 on Special Sauce. Rowing and I are not friends.
March 28th, 2009 on 11:29 am
Pullups – blue band (2), 2 tan bans (3)
Scaled Special Sauce:
Three Rounds
14 box jumps
14 squats
14 pushups
Row 1500m
27:15
March 28th, 2009 on 12:14 pm
Pull-ups (1-1-1-1-1) BW-15-20-25-30
Special Sauce
Run 800m
14 Box Jumps
14 Squats
14 Push-ups
x2
Run 1200m (rowers full)
14 Box Jumps, Squats, Push-ups
Time: 23:11
March 28th, 2009 on 12:32 pm
Weighted Pullups: 1-1-1-1-1
15-30-40-50-60-70(f)
Special Sauce: Row 2000M, 36 OHS, 36 burpees, 36 pushups for time. 18:12.
March 28th, 2009 on 1:25 pm
weighted pullups: 15-20-25-35-45-55(f)
“Special Sauce”: 20:03. I can’t row…or do burpees…real fast..
March 28th, 2009 on 3:09 pm
Weighted pull ups: 50-73-83-98-103
Could not manage to get my chin over the bar last rep.
tabatha (rest at the bottom)
squats 96
push ups 64
75 single unders
800 m run
21 box jumps
21 burpees
6:24
March 28th, 2009 on 5:48 pm
Weighted pull ups: 53-63-83(pr)-98(pr)-103(f)
couldn’t get the last few inches on 103, should get it next time.
bottom to bottom tabatha (“rest” at bottom)
squats 101
push ups 52
75 single unders
800 m run
21 box jumps
21 burpees
8:05
March 28th, 2009 on 6:25 pm
25,35,50,70(f),63
17:56 morning Special Sauce
800M Run, 14 short box jums, 14 air squats, 14 push-ups
800M Run, 14 short box jums, 14 air squats, 14 push-ups
1500M Row, 14 short box jums, 14 air squats, 14 push-ups
March 28th, 2009 on 6:36 pm
My son Mason would like to thank Jen and Curtis for a very fun Crossfit Kids workout. He came home and took a 2 hour nap….Now lets see how sore his legs are in the morning.
March 28th, 2009 on 7:41 pm
Weighted pull ups: 45-53-72-72-77(f)
Bottom to Bottom Tabata
squats: 82
push ups: 50
21 double unders
800m run
21 box jumps (tall box)
21 burpees
7:00
4 1/2 hour dirt nap (PR) immediately to follow all of this.
March 28th, 2009 on 7:49 pm
Overslept the morning WODs at crossfit cleveland so made one up for my brother’s basement
15-12-9
Deadlift
Hang Clean
Front Squat
95 lb for 15, 12 and 115 lb for 9
8:00ish
March 29th, 2009 on 1:02 pm
Weighted pull ups: Tan band (I tried the pull up without a band and I’m not quite there yet… but soon)
It was impressive to watch the others- great job!
Special Sauce/Mystery WOD/Pain
Bottom to bottom Tabata Squats and Pushups.
I have no clue what my numbers were. My legs and arms were burning too much to count.
______________
For time:
75 single-unders
800 m run
21 box jumps
21 burpees
8:31