Saturday 090124
Jason Dury of Crossfit Northern Virginia is hosting a Tactical Athlete Instructor Course with Jeff Martone Mar 23-26. For details, click here.
10 Burpees
30 Double Unders
Complete a round every 3 minutes until you cannot complete a full round in the 3 minute time limit. If finish before 3 minutes has expired, rest until the completion of the 3 minutes. Reduce the time by 30 seconds every 5 rounds. If you cannot complete five rounds with each round under three minutes, complete 5 rounds at your own pace.
Post rounds to comments.
Success In and Out of the Gym – A Swimmer’s Story.
22 comments for this entry:
Leave a Reply
Photos
January 24th, 2009 on 11:39 am
Free WOD
5 rounds
30 sec Push Ups
30 sec BW Squats
30 sec KB Swings (35#)
30 sec Push Press (45#)
30 sec AB Mat Sit ups
90 sec rest
447
January 24th, 2009 on 11:42 am
20 rounds as rx’d
+
Free WOD
Five rounds:
30 seconds 45 lb press
30 sec sit-ups
30 sec push-ups
30 sec squat
30 sec 1.5 pood KB swing
90 sec rest
427 reps (93,93,78,78,85)
January 24th, 2009 on 12:06 pm
14
January 24th, 2009 on 12:09 pm
Awesome work Ian!!!
January 24th, 2009 on 12:33 pm
11 rounds (RX’d)
January 24th, 2009 on 12:51 pm
10 burpees & 30 DUs
7 rounds as rx’d….2 DU short of 8
January 24th, 2009 on 12:53 pm
By Dan’s weird scoring system I got:
18
By my system (which makes sense):
17 complete rounds + 10 burpees + 26 Double Unders
The Zone works….I wouldn’t have been able to get anywhere near this a month ago.
January 24th, 2009 on 1:05 pm
8 rounds
subbed 60 single-unders and 15 tuck jumps for the double-unders
January 24th, 2009 on 1:10 pm
9 rounds as Rx’d
January 24th, 2009 on 1:10 pm
12 rounds as rx’d
January 24th, 2009 on 1:35 pm
6 rounds
subbed 60 single-unders
January 24th, 2009 on 1:42 pm
Free Wod: something aroudn 480 (cant remember the specifics)
WOD: 6 horrible rounds
Ian, ridiculous performance today…nice work.
January 24th, 2009 on 2:49 pm
7 rounds (subbing 60 singles and 15 tuck-jumps for the double-unders.)
I still had energy left, but my burpees were pathetic. Worked on double-unders, and got 3 consecutive – woohoo!
Way to go, Emma! You made it look easy.
January 24th, 2009 on 3:16 pm
14 rounds
January 24th, 2009 on 3:24 pm
I did not do well at this.
7 rounds, with a broken jump rope in the middle totally throwing me off
January 24th, 2009 on 3:56 pm
10 Burpees
30 Double Unders
6 rnds
Did 15 double unders and 30 singles
January 24th, 2009 on 4:00 pm
This was brutal. Did the free WOD for a warm up and then
14 complete rounds
I can do double unders. But I couldn’t do any during this workout though I kept wasting energy trying. So I kept ending up doing the sub 60 singles and 15 tuck jumps.
Thanks Lynette but I should have been Rx’d!
January 24th, 2009 on 4:36 pm
11 as Rx’d…got gassed at the end and gave in too early. Way to go Brian for showing how to push through on the last couple rounds.
January 24th, 2009 on 4:48 pm
15 Rounds.
I would explain my logic for scoring, but it would be lost on Brian anyway.
Ian and Brian, very, very impressive.
January 24th, 2009 on 5:19 pm
12
January 24th, 2009 on 8:17 pm
Moving WOD:
2 Rounds for time:
- Couch
- Bed
- Desk
- Dresser
- Bookcase
- TV
- Recliner
- Everything else I own
8 hours
January 24th, 2009 on 10:07 pm
[...] MG PCF WOD 090124 10 Burpees 30 Double Unders Complete a round every 3 minutes until you cannot complete a full round [...]