Saturday 090110
“Freddy’s Revenge”
5 Rounds for time
5 155 lbs Push Jerks
10 Burpees
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“Freddy’s Revenge”
5 Rounds for time
5 155 lbs Push Jerks
10 Burpees
Post time to comments.
Explorers on Bacon and Butter Diet Set Antarctic Record
January 10th, 2009 on 8:47 am
I got two friend requests on Facebook. That’s kind of sad….
January 10th, 2009 on 10:17 am
Emma once again you disappoint and don’t show up when you said you would. And FYI- Sean and I were hungover today and we still showed up.
6:55 (1st rnd 75#, last 4 65#)
January 10th, 2009 on 10:21 am
6:43 at 135#
January 10th, 2009 on 10:51 am
What do you mean “kind of sad????”
January 10th, 2009 on 11:04 am
7:14 at 115#
January 10th, 2009 on 12:07 pm
135# first round
125# second round
115# last three rounds
9:07
January 10th, 2009 on 12:20 pm
115#
10:34
January 10th, 2009 on 12:23 pm
5 Rounds for time
5 Push Jerks, 1st round 85#, last 4 75#
10 Burpees
11:31
January 10th, 2009 on 12:39 pm
8:44 with 105#
January 10th, 2009 on 12:46 pm
5:50 as rx’d
January 10th, 2009 on 12:56 pm
Free WOD
AMRAP in 15 min
10 KB swings (30#)
10 sit ups
10 BW squats
10 Push Press (75#)
10 Burpees
7 rounds
January 10th, 2009 on 1:06 pm
8:36 (I think) scaled to #135
This was my first Saturday WOD. I usually take the weekends off, but I’m getting more serious about a 3 on 1 off routine. It was awesome to see everyone fresh and ready to go this morning. It’s a big difference from weekday evenings.
I was scared of this WOD. More scared of the Burpees though. I scaled the weight because I wanted to try to go fast on the burpees, but now I wish I’d have gone RX’d even if it meant going slower.
Great job today guys!!
January 10th, 2009 on 1:07 pm
One more thing, I’m still waiting for our “Fran” video. It’s after the New Year and I’ve still yet to see her posted.
January 10th, 2009 on 1:21 pm
9:11 @ 95 lbs
Thnaks to Dan for the extra coaching, I need all I can get on the push jerk
January 10th, 2009 on 1:22 pm
Okay, just one more…
http://www.cbsnews.com/video/watch/?id=4632991n
My only question: “Where’s the Bacon?”
January 10th, 2009 on 1:24 pm
115# @ 9:11
January 10th, 2009 on 1:33 pm
HM – I was totally there. Never said I was coming to the 9:00am! I was going to take my roommate to the free WOD and then do ours. I ended up doing the free WOD
10 KB swings (30 lbs I think?)
10 sit-ups
10 squats
10 front squats (45 lbs)
10 burpees
5.5 rounds in 15 minutes
Emma’s and Sharon’s WOD
5 rounds for time:
5 ring dips (thin tan band assistance)
10 pull-ups (7 unassisted kips and then thin tan band)
15 cleans (55 lbs)
12:45
WHERE ARE YOU WATCHING FOOTBALL THIS WEEKEND NEDA?!?!?!? AND WHEN WILL YOU BE THERE TOMORROW?!?!?
January 10th, 2009 on 1:37 pm
Soooooo, you could have timed me on this with a sundial. I don’t remember my time. 11 something? 12 something? I was last, regardless of the time.
I suck at overhead pressing, so this will be a serious focus of mine for the next several months. It’s unacceptable that I do 50 reps of 75lb push-press in a minute when I do Fight Gone Bad but I can’t do 25 reps of 155lb push jerk in under 10 minutes with this workout. Lame!
Great job to everyone else. This is a great example of where being stronger is the key to your fast time. You can have the best metcon in the world and get CRUSHED by the weight if you’re not strong enough.
But I’m sticking to my guns, ready to come in last place every day if it means I’m improving on my weaknesses. This is the 3rd time in a week I have done 155lb clean/clean and jerk/jerks and I’m sticking to it!
January 10th, 2009 on 1:37 pm
And by “sad” I meant lame that I could only get two people (however great they may be!) to friend me. But no worries….got four more, I feel a little better
January 10th, 2009 on 1:41 pm
all the help that is
January 10th, 2009 on 2:05 pm
9:43 (75#)
January 10th, 2009 on 2:16 pm
Nice work to everyone today. And Aaron’s post highlights the fact that CrossFit is great because it has something to humble everyone.
January 10th, 2009 on 2:49 pm
7:34 Rx’d
January 10th, 2009 on 3:05 pm
7:04 at 135#
January 10th, 2009 on 4:08 pm
135# 2 rnds
125# 3 rnds
8:54
January 10th, 2009 on 5:00 pm
5 Rounds
5 Push Jerks (75#)
10 Burpees
7:34
January 10th, 2009 on 5:59 pm
Emma, you always go to the early one and stay for the free one! Since when did you start switching it around? I’m too tired and hungover tonight to go anywhere to watch football. Plus, I’m super nerd and have work to do so I’m currently doing it on a Saturday night in front of the TV.
Regarding tomorrw, I don’t know what time I will be going to PCF b/c I don’t know what the WOD is yet. Obviously you know why I sometimes don’t go b/c you always sell me out. Also, I probably won’t be going anywhere to watch the games, again b/c I have to do work.
And if I had a friendster profile, then I’d totally friend request you but my employers advise against it.
REMINDER/REQUEST: Brian and Siddharth, can we get a pic of Sean up on the PCF site tomorrow? I’m sure that it would really make his bday.
January 10th, 2009 on 7:30 pm
isn’t Freddy’s Revenge 185#?
January 10th, 2009 on 8:15 pm
I believe 185# was the weight used for that workout
January 10th, 2009 on 8:40 pm
135# push jerk (actually more like push press but I got it done)
6:58
Also, thanks for the tips and suggestions Dan even though I wasnt able to use them or apply them during the workout
January 11th, 2009 on 8:55 am
Friendster Neda? Really???
January 11th, 2009 on 10:03 am
Yeah, they advise against friendster and myspace which is just another way of saying don’t do it and in the orientation manual, there is a lot of info on “maintaining the integrity of the firm.” Also, I don’t really like the voyeauristic aspect of friendster and myspace.
January 11th, 2009 on 10:20 am
As rx’d: 5 rounds
5 push jerk (105#)
10 burpees
something like 10:30. Man, I suck at burpees almost as much as I suck at double unders….but not quite. And 105# is HEAVY. Big thanks to Tess for standing over me and encouraging me to get moving every time I stopped. HUGE help.
January 11th, 2009 on 2:27 pm
Registration for the qualifiers is up!!!
http://www.ennius.net/2009MAQualifiers.html
Get some!!!