Saturday 081129

“Badger”
3 rounds for time:
30 Squat Clean, 95 lbs
30 Pull Ups
Run 800m
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Have you seen this man?

15 comments for this entry:
  1. Barrie
    November 29th, 2008 on 10:19 am

    This one was pretty brutal. Had to scale the hell out of it.

    “Badger”
    3 rounds for time:
    30 Squat Cleans, 85-75-65 lbs
    30 Pullups (a few kipping, most with band)
    Run 800m

    37:50ish

  2. Ian
    November 29th, 2008 on 10:28 am

    28/m/5’4″/211#

    embraced the suck.

    as rx’d

    30:52

  3. Monica
    November 29th, 2008 on 10:36 am

    “Badger”
    3x
    30 squat cleans 75#
    30 pull ups (green band)
    800M run
    41:18
    This one was a challenge!

  4. Ron
    November 29th, 2008 on 11:05 am

    “Badger”
    3 rounds for time:
    30 Squat Cleans, 75lbs
    30 Pullups Blue Band
    Run 800m

    42:15

  5. John F
    November 29th, 2008 on 11:38 am

    3X:
    30 one-arm 35# db squat cleans
    30 GHD sit-ups
    800M run

    32:40

  6. Drew
    November 29th, 2008 on 12:08 pm

    “Badger”
    3 rounds for time:
    30 Squat Clean, 95 lbs
    30 Pull Ups
    Run 800m

    As Rx’d

    35:05

    One of the harder WODs that I can remember. Ian, nice work..that was impressive.

  7. Bridget
    November 29th, 2008 on 12:41 pm

    “Badger”
    35#, last two rounds were 20/20/400
    40:17

  8. Mike H
    November 29th, 2008 on 12:58 pm

    “Badger”
    3 rounds for time:
    30 Squat Clean, 95 lbs
    30 Pull Ups
    Run 800m

    As Rx’d

    41:something

  9. Brian PCF
    November 29th, 2008 on 1:42 pm

    36:05 as Rx’d.

    Splits:
    10:59
    12:32
    12:34

    Did the butterfly kip on the pullups, helped as far as time to a point. I could only get 5-8 at a time, but even doing that and breaking, I feel like I’m going faster and using less energy than traditional kip.

    The run is what did me in, need to keep hitting the speed work every week with either Tabata sprints or intervals.

  10. Aaron - PCF
    November 29th, 2008 on 2:47 pm

    First workout back after an unfortunate illness … I’ll spare you the details.

    Squats

    5×275, 5×275, 5×285

    21-15-9
    Pull-ups
    Ball Slams (20lbs)
    GHD Sit-ups
    Ring Dips

    10:01

    A nice way to ease back in. I should be back to full speed tomorrow I hope. Maybe I’ll even do Badger since I seemed to catch grief for not doing it today. So who is going to keep me company during the 800m runs?

  11. Paul
    November 29th, 2008 on 4:39 pm

    Badger”
    3 rounds for time:
    30 Squat Clean, 95 lbs (1 round, 2nd and 3rd were at 75#)
    30 Pull Ups
    Run 800m

    37:01

    This was a monster, nice job to everyone at the 9 workout

  12. Siddharth
    November 29th, 2008 on 9:26 pm

    Aaron-

    I’m down with doing it tomorrow. You game for 1100?

  13. Sharon
    November 29th, 2008 on 9:30 pm

    I was going to do 150 burpees for time and totally wussed out.

    5 rounds
    10 burpees
    10 dips
    10 situps

    then

    5 rounds
    10 situps
    10 squats
    10 deadlifts (85#)

    Where is Larry anyway?

  14. Aaron - PCF
    November 30th, 2008 on 9:28 am

    I’ll be thee at 11. We’ll see if weather permits. Thinking of doing something heavy instead. We’ll see.

  15. High maintenance
    November 30th, 2008 on 9:47 am

    I was thinking the same thing about larry.

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