Saturday 081011
Members/Free WOD
“Kelly”
5 Rounds
Run 400m
30 Box Jump
30 Wallball, 20 lbs
Post time to comments.
Congrats to Foundations Class 081009 - John H., John G., Brenden, Karen, Brian, John S., Mike BW., Gus, Joe, and Mike F. You guys were a great class!
Also Mike BW. set a new box record with a 348 on Fight Gone Bad - great work Mike! As soon as we get the PR board up, you’re going to be on it.
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October 11th, 2008 on 10:07 am
As R’xd: 26:27
Brutal!
October 11th, 2008 on 10:19 am
“Kelly”
16# wallball + Adams Morgan past 3 AM the night before when you’re almost 30 years old = 30:24
+11 burpees (5 for Friday, 6 for today)
October 11th, 2008 on 10:34 am
27:05.
October 11th, 2008 on 11:14 am
As Rx’d: 22:19
Great job this morning everyone. Kelly has got to be one of the more taxing WODs. Props to Drew for knocking this one out of the park.
SOX took Game 1. Can they make it 2?
October 11th, 2008 on 11:23 am
too. Much. Beer.
As rxd… Somewhere around 28?
Day 4 no burpees challenge. I didn’t do 300 this morning and since that didn’t hurt too bad I might not knock out another 200 before dinner. We’ll see…
October 11th, 2008 on 12:30 pm
Kelly
28:35
October 11th, 2008 on 12:37 pm
“Kelly”
5 Rounds
Run 400m,
30 Box Jump (some step-ups),
30 Wallball (8 lbs),
37:07.
October 11th, 2008 on 1:14 pm
Kelly . . . 26:59.
I have to give props to drew too. He ran it back with the 10:00 class too. I think his time was only 2 minutes longer. Drew, what kind of coffee do you drink in the morning? I want what you drink.
October 11th, 2008 on 3:34 pm
Kelly - 30:32. I dropped down to 8# ball after two rounds. Whew! That’s one of those workouts that makes your body say “please make the bad man go away.”
October 11th, 2008 on 6:59 pm
As Rxed-30:34. Real kick in the ass.
I’m going to buy in to the burpee challenge tommorrow.
Are we having a WOD on Monday morning?
October 11th, 2008 on 8:51 pm
ken - full schedule on Monday.
October 12th, 2008 on 12:44 am
Kelly as Rx’d
22:03
Thought I could get that sub 22:00. Runs really slowed down after round one and two. I could also stand to increase the rate of my box jumps.
October 12th, 2008 on 12:54 am
Brutal. 12# medicine ball, 5 rds. 31:40. Next time I will be under 30.
October 12th, 2008 on 11:52 am
Holy crap. The Badgers sucked like sorority girls during rush week. Ugh.
“Kelly”
5 Rounds
Run 400m
30 Box Jump
30 Wallball, 16 lbs
Started with the 20lb ball for two rounds, but after repeatedly catching it with my face, I decided that a move towards 16lb was called for.
Time: 29:59:57
October 14th, 2008 on 1:38 pm
16 lbs wall ball
43:00
November 15th, 2008 on 7:02 pm
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