Saturday 081004
Members WOD
Snatch
1-1-1-1-1-1-1
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Free WOD at 10 am. You must register here to attend.
Max rounds in 20 minutes:
12 Burpees
12 Pullups
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Capacity, Standards, and Sport by Tony Budding
You’re going to use my poo for what?
If you say “Putin” three times in the mirror, he will appear and eat your soul.
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October 4th, 2008 on 12:24 am
that is one fugly som’ bitch… you let ANYBODY in to PCF, eh?
October 4th, 2008 on 11:50 am
Hope Saturday went well for everyone. BoSox won last night so I’m quite happy.
I forgot to post my Jackie time yesterday. 8:13 as RX’D.
Ericka, no one responded to your happy hour post. I’m in for a PCF happy hour. Might be able to recruit some newbies at the same time.
October 4th, 2008 on 12:31 pm
Free WOD at 10 am
12 Burpees
12 Pullups
7 rounds
Members WOD at 11 am
snatches
3-3-3-3- @ 45 #, then 3 @ 55#
October 4th, 2008 on 12:45 pm
I wanna go to happy hour
October 4th, 2008 on 3:41 pm
Good job everyone! Snatches are hard but we definitely made some progress today.
And I did Jackie when everyone left.
1000m Row
50 Thrusters (45lbs)
30 Pull-ups
As RXd in 7:15
October 4th, 2008 on 4:03 pm
The KB workshop was fun! Thanks all you came out for it! Ya gotta love KB’s!
Drea, thanks so much for the help…..you ROCK!
Jen
October 4th, 2008 on 8:45 pm
Hey Jen,
Had a blast at the Kettlebell seminar today! Looking forward to joining a foundations class in the near future. Thanks again!
Ryan
October 4th, 2008 on 11:08 pm
Snatches.
1 x 45, 65, 75, 85, 95, 105, 115 fail
It was actually interesting to fail on a lift- kinda cool.
And as per usual, Wisconsin blows it.
October 4th, 2008 on 11:55 pm
30,30,40,40,50,50,60
October 5th, 2008 on 9:19 am
Jen, The KB seminar was fantastic. I had fun, learned a lot, and got my ass kicked all at the same time. Thank you.
October 5th, 2008 on 10:11 am
Jen, THANKS for the KB seminar - it was a great group, good time and we all got our “Bottoms Up” and became KB Ninjas!! See you all at PCF kicking some butt!
October 5th, 2008 on 9:22 pm
Hey Jen,
Thanks for teaching us all of those exercises! I had a great time! Hope to see you soon!
Liz
October 12th, 2008 on 10:42 am
WHAA THE F…??? CHEF, with HAIR? I’m SHOCKED, SHOCKED, I tell you…(LOL)