Saturday 080927
We’ll be running WODs at 9 am, 10 am, and 11 am that are open to anyone. We would greatly appreciate anyone who is planning to attend to DONATE NOW to Athletes for a Cure and the Wounded Warrior Fund.
“Fight Gone Bad”
3 Rounds, 1 minute each:
Wallball, 20 lbs
Sumo Deadlift Highpull, 75 lbs
Box Jump, 20 in.
Push Press, 75 lbs
Row, calories
Rest
Post total reps/calories to comments.
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September 27th, 2008 on 6:14 am
Fight Gone Bad Team,
I’m so excited to see you all do this WOD! Doing something for a good cause makes it all that much more exciting.
As of 05:30am our team has 28 members and we have raised 3, 645! Whoot to us!
Even if your not planning on doing the Fight Gone Bad pleas feel free to come down and hang out all are welcomed!
Jen
September 27th, 2008 on 11:15 am
Fight gone bad was great today. Everyone did REALLY well. I had 216 total reps RX’d. It was down from my original 261, but I didn’t RX that time. Had a good time with everyone.
September 27th, 2008 on 12:34 pm
as rxd 281. GREAT TIME today!!
September 27th, 2008 on 12:39 pm
Great turnout and effort put out by everyone.
223. I actually went down since the last time I did FGB, but I started as Rx’d, which I’ve not done before.
September 27th, 2008 on 1:25 pm
Good job, y’all! Wanted to make it out there, but had to wait around for furniture delivery :o( - so I settled for a small donation instead (was with ya in spirit!)
September 27th, 2008 on 1:53 pm
Great job everyone! What a turnout!
September 27th, 2008 on 2:11 pm
Nice job by everyone today! Thanks to Chau and Jason for bringing some of their crew also.
September 27th, 2008 on 2:12 pm
FGB as RX’d: 293 (PR)
Great turnout today, thanks a lot guys!
September 27th, 2008 on 3:52 pm
Jen,
Thanks for getting this whole thing organized and running the show.
September 27th, 2008 on 4:13 pm
I had an awesome time today! I’m really freaking proud of all of you! We raised a load of money and you all dug deep! WHOOT to you.
Jen’s FGB
45# push press
50# SDHP
12# Wallball
280 or so I can’t remember if it was 285 or 287?
September 27th, 2008 on 4:13 pm
Giddy up folks!
This was my first time ever doing FGB, so I guess it’s a PR. 274.
September 27th, 2008 on 5:58 pm
thanks Potomac CrossFit for having us come to your facility to do FGBIII! We had a lot of fun. You guys are great! - Team Lloyd Irvin Mixed MArtial Arts & Fitness
Eugenia: Scored 262
55# PP and SDP
12# Wallball
Jackie: Scored 251
55# PP and SDHP
8# WallBAll
Chau: Scored 206
55# PP and SDHP
12# Wallball
Misty: Scored 254
45# PP
35# SDHP
12# WallBall
Shanna: Scored 275
35# PP
30# SDHP
12# Wallball
Satandard Men
75# PP and SDHP
20# Wallball
Tony: Scored 244
Derek: 216
Aviv: 308
September 27th, 2008 on 8:45 pm
Great job folks. It was a fun time and we had a great turnout. When it quieted down a little the trainers got to play to.
FGB as RXd
336
That’s a PR for me, so I’m pretty stoked.
September 28th, 2008 on 8:01 am
FGB as rx’d (at the fire house, sorry I couldn’t make it)
294
September 28th, 2008 on 5:48 pm
265, but had to go down on the weights for SDHP and PP.
Hey Jen or Brian, can you guys post the results from the FGB workout? Would love to see what everybody was capable of!