Saturday 080920
Members WOD
For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Post time to comments.
Free WOD, 10 am (you must pre-register here to attend)
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080825.
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September 20th, 2008 on 10:18 am
Foundations class 5
Max rounds in 15 mins: 15 SDHP @ 75lbs, 15 wallball @ 20 lbs, 15 sit-ups
Total: 5 full rounds + 15 SDHP, 15 WB, 6 situps.
Thanks for pushing me Jen!!!
September 20th, 2008 on 10:31 am
Members WOD as rx’d… 13:07. Great job ken and john f! Holler first foundations class!
September 20th, 2008 on 11:04 am
For time:
Run 800 meters
30 pound Shoulder press, 21 reps
Run 800 meters
30 pound Push press, 21 reps
Run 800 meters
30 pound Push Jerk, 21 reps,
22:22.
September 20th, 2008 on 12:06 pm
Members WOD
45 lb
16:02
September 20th, 2008 on 1:15 pm
I suck at most every pressing movement.
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
17:15
September 20th, 2008 on 2:05 pm
Run 800 meters
30# shoulder press, 21 reps (broken set)
Run 800 meters
30# push press, 21 reps (broken set)
Run 800 meters
30# push jerk, 21 reps (unbroken!!!)
15:35
Next time, I’ll use a 45# bar on the push press and the push jerk.
September 20th, 2008 on 2:20 pm
Run 800 meters
75 pound Shoulder press, 21 reps
Run 800 meters
75 pound Push press, 21 reps
Run 800 meters
65 pound Push Jerk, 21 reps
18:34 Sucky time, but I did it with a belly full of pancakes.
September 20th, 2008 on 2:59 pm
Great WOD’s today! Some really good work. Way to hold that form even when your at the end of your chain!
Good to see some of you that I’ve not seen since Foundations #1!
Hope to see you all this week and then at FGB!!!
Jen
September 20th, 2008 on 3:28 pm
Run 800 meters
65 pound Shoulder press, 21 reps
Run 800 meters
65 pound Push press, 21 reps
Run 800 meters
65 pound Push Jerk, 21 reps,
14:07
September 20th, 2008 on 3:46 pm
800 M run
75 lbs, SP, 11 reps
70 lbs. SP, 10 reps
800 M run
70 lbs. PP, 21 reps
800 M run
70 lbs. PJ, 21 reps
18:03
Thanks Jen and Curtis for a good work-out. And thanks Ken and Joe for that encouragement during the final round.
September 20th, 2008 on 5:26 pm
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
15:31
September 22nd, 2008 on 2:22 pm
Run 800 meters
75 pound Shoulder press, 21 reps
Run 800 meters
75 pound Push press, 21 reps
Run 800 meters
75 pound Push Jerk, 21 reps
13:15
Will go with the RX’ed weight next go around.