Saturday 080802

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

Compare to 060522.

Thanks to everybody who came out to help today, greatly appreciate it. We’ll be setting up on Saturday and Sunday and awaiting some more of our gear and our pullup bars. We hope to have everything set up and running a few test WODs by the end of the week. We’ll keep everybody posted.

Can’t say thanks enough to all the Crossfitters who’ve come out and supported us through this. You guys are truly an amazing group of people.

2 comments for this entry:

Erika
August 2nd, 2008 on 7:30 pm
Fight gone bad style move in workout at the new box today was awesome. I love me some bumper plates.

Thanks, guys, for making Potomac Crossfit a reality. Such a pleasure to be involved with such an amazing group of athletes.
Brian
August 2nd, 2008 on 8:17 pm
Oh stop it, you’re totally amazinger.