“Michael”
Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
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Wish I could have joined ya’ll…the competition always makes for better time than going alone.
Five Rounds For Time Run 400 meters 30 Box Jumps (16″, front porch steps) 30 OHS (25lb dumbbell)
26:23
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July 26th, 2008 on 10:53 am
Wish I could have joined ya’ll…the competition always makes for better time than going alone.
Five Rounds For Time
Run 400 meters
30 Box Jumps (16″, front porch steps)
30 OHS (25lb dumbbell)
26:23