Saturday 080628
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Post time to comments.
Supreme Court Decision on DC Handgun Ban
The Washington Post
Sanford Levinson
University of Texas Law Professor
Posted: June 28th, 2008 under CrossFit Blog.
Comments: 4
June 28th, 2008 at 9:43 am
There are some interesting ongoing discussions about how DC is going to passively keep the ban in effect through various other local legislation. Some good commentary on C-SPAN on it Friday morning during the Washington Journal.
June 28th, 2008 at 11:30 am
Thanks to everyone who came out today for the Park WOD! I had a blast and I hope you did too!
Again there was a ton of passion and commitment!
I think we should name todays Workout Benjamin in honor of our first Potomac Crossfit Kid! Way to go Benjamin!
June 28th, 2008 at 3:20 pm
Thanks for the great workout. Ugh! After a quick nap I think I can lift my arms again. I notice there is a good core of people who are forming during these weekend events. Any thought to a social outing? Since most appear to be around the Arlington area would be a lot of fun to go share food and beverage of choice and discuss CrossFit.
June 28th, 2008 at 11:18 pm
Thanks for this morning - you guys were great.
Benjamin was awesome… what was that kid, 5 years old? Six? And with six-pack abs to boot. I don’t even think he realized how humid it was.
Wish I could run like that!