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1:30 pm – 4:30 pm Saturday, 22 August 2009 at Potomac Crossfit.
Cost for Registration and Stretching Strap:
$47 PCF Members
$67 PCF Non-Member

Maximize your potential while recovering faster with this half-day seminar presented by Tes Salb. This is an active workshop where participants will learn the benefits of flexibility and proper recovery through proven methods of stretching and myofascial release. Throughout this session, individuals will have their flexibility tested in more than 45 muscles and muscle groups and will receive instruction on a recovery program designed specifically for this seminar. Results from the flexibility test will be evaluated post seminar and each individual will receive additional exercises to help improve his/her flexibility and muscle balance. Sign up today to optimize your range of motion, facilitate the removal of metabolic toxins, reduce the risk of injury and enhance your athletic performance.

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