To sign up for the next Potomac Crossfit Paleo Challenge, click here.

What you’ll get by signing up:

• Access to our free “Paleo Challenge Kickoff” Seminar and Q&A session with Brian Wilson.

• Access to weekly online video Q&A via Athletes Forum.

What we ask of you:

• Take three before pictures, front, back and side on day one. Just keep these.

• Weigh yourself on day one.

• Read Potomac Crossfit’s “How and What to Eat” by Alison McConnell.

• Make use of our PCF Paleo Tracker. Keep track of your sleep, fish oil intake, stress, and diet during your Paleo Challenge. This way we can see how well you’re doing.

• Take three after pictures, front, back and side and weigh yourself on day 37. Email these along with your PCF Paleo Tracker to photos@potomaccrossfit.com. We won’t share these with anyone without your permission.

• Fill out our Paleo Challenge Questionnaire.

• Attend the Paleo Challenge Finale Meeting five weeks after the start date, Saturday 1:30pm.

Good luck and for questions post a comment at our Paleo Challenge page.

To sign up for the next Potomac Crossfit Paleo Challenge, click here.