Monday111017

Squat
1-1-1-1-1-1-1

AMRAP 3 Minutes
7 DB Ground to Overhead (45/30)
7 Pull-ups
Post loads and times to comments.
No bands for pull-ups. If you cannot do Rxd pull-ups do jumping pull-ups.

8 comments for this entry:
  1. John F.
    October 17th, 2011 on 8:58 am

    BSx1: 205# for seven sets
    Metcon: 3+5 w/ 30# dbs

  2. Kristin M.
    October 17th, 2011 on 11:36 am

    Squat – 185 all sets

    Metcon: 2 + 12 rx. Really wanted to hit 3, but this is the first pull up WOD I’ve done rx’d, so I’ll take it. Thanks for the push, Mollie!

  3. Beth F
    October 17th, 2011 on 11:54 am

    Congrats Kristin!

  4. Mollie K
    October 17th, 2011 on 1:53 pm

    Great Job Kristin, I knew you could do it!
    Squat – 185 All
    Metcon: 3 + 7 Rx’d

  5. Dan S
    October 17th, 2011 on 7:12 pm

    Squat – High bar at 245
    Metcon: 2+7 at 35 with jumping pull-ups

  6. Wiz
    October 17th, 2011 on 7:20 pm

    Wendler squats
    Metcon 2 11

  7. Catelyn
    October 17th, 2011 on 7:26 pm

    135 squat series
    2 + 9 with 20#

  8. Alison
    October 17th, 2011 on 9:33 pm

    yeah Kristin!

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