Comments on: Monday 100208 http://www.potomaccrossfit.com/crossfit-blog/monday-100208/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: gadgets (be/nl) http://www.potomaccrossfit.com/crossfit-blog/monday-100208/#comment-233399 gadgets (be/nl) Thu, 01 Dec 2011 22:39:30 +0000 http://www.potomaccrossfit.com/?p=4771#comment-233399 Admiring the hard work you put into your blog and detailed information you present. It's awesome to come across a blog every once in a while that isn't the same out of date rehashed material. Wonderful read! I've saved your site and I'm adding your RSS feeds to my Google account. Admiring the hard work you put into your blog and detailed information you present. It’s awesome to come across a blog every once in a while that isn’t the same out of date rehashed material. Wonderful read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

]]> By: Doug H http://www.potomaccrossfit.com/crossfit-blog/monday-100208/#comment-30387 Doug H Tue, 09 Feb 2010 21:03:07 +0000 http://www.potomaccrossfit.com/?p=4771#comment-30387 265 - 275 - 275 - 275 - 275 (f,2) 4:39 265 – 275 – 275 – 275 – 275 (f,2)
4:39

]]> By: Dave O http://www.potomaccrossfit.com/crossfit-blog/monday-100208/#comment-30345 Dave O Tue, 09 Feb 2010 11:50:43 +0000 http://www.potomaccrossfit.com/?p=4771#comment-30345 BS: 225/225/245/245/255(f) Metcon: 5:22 with 20lbs for Pull-ups and 35lb snatch. @Joe: Thanks for a great time at the Super Bowl party!!! Good times!!! BS: 225/225/245/245/255(f)
Metcon: 5:22 with 20lbs for Pull-ups and 35lb snatch.
@Joe: Thanks for a great time at the Super Bowl party!!! Good times!!!

]]> By: Jen N http://www.potomaccrossfit.com/crossfit-blog/monday-100208/#comment-30328 Jen N Tue, 09 Feb 2010 04:10:27 +0000 http://www.potomaccrossfit.com/?p=4771#comment-30328 BS: 175-185-185-175-175 Metcon: 4:17 RX+ (40# DB for snatch) Not quite 85% on all my sets - I should have been at 185 for all 5 sets, but this is still by far the heaviest 5x3 set of back squats I've ever done. BS: 175-185-185-175-175
Metcon: 4:17 RX+ (40# DB for snatch)

Not quite 85% on all my sets – I should have been at 185 for all 5 sets, but this is still by far the heaviest 5×3 set of back squats I’ve ever done.

]]> By: Joe http://www.potomaccrossfit.com/crossfit-blog/monday-100208/#comment-30326 Joe Tue, 09 Feb 2010 03:36:59 +0000 http://www.potomaccrossfit.com/?p=4771#comment-30326 Thanks Vaughn. Thanks Vaughn.

]]> By: Katie C http://www.potomaccrossfit.com/crossfit-blog/monday-100208/#comment-30325 Katie C Tue, 09 Feb 2010 03:33:25 +0000 http://www.potomaccrossfit.com/?p=4771#comment-30325 BS: 105 Went lighter than usual because my left shoulder popped and then hurt like crazy when warming up rowing. It held up okay, but I didn't want to go any heavier. Metcon: 4:16 with blue band then blue/black, 20# DB snatch BS: 105

Went lighter than usual because my left shoulder popped and then hurt like crazy when warming up rowing. It held up okay, but I didn’t want to go any heavier.

Metcon: 4:16 with blue band then blue/black, 20# DB snatch

]]> By: Abi http://www.potomaccrossfit.com/crossfit-blog/monday-100208/#comment-30323 Abi Tue, 09 Feb 2010 03:02:55 +0000 http://www.potomaccrossfit.com/?p=4771#comment-30323 BS: 165-165-185-185(2)-165 Metcon: 5:02 @ Deadhang, 30# DB Snatch BS: 165-165-185-185(2)-165
Metcon: 5:02 @ Deadhang, 30# DB Snatch

]]> By: Silent Assassin http://www.potomaccrossfit.com/crossfit-blog/monday-100208/#comment-30322 Silent Assassin Tue, 09 Feb 2010 02:58:44 +0000 http://www.potomaccrossfit.com/?p=4771#comment-30322 BS: 315, 335, 335, 335 (out of time) Metcon: 6:24 w/40# DB for pull-ups. My pull-up muscles are still smoked from Angie on Saturday. BS: 315, 335, 335, 335 (out of time)
Metcon: 6:24 w/40# DB for pull-ups. My pull-up muscles are still smoked from Angie on Saturday.

]]> By: Vaughn (Lumberjack) http://www.potomaccrossfit.com/crossfit-blog/monday-100208/#comment-30321 Vaughn (Lumberjack) Tue, 09 Feb 2010 02:49:59 +0000 http://www.potomaccrossfit.com/?p=4771#comment-30321 Joe, I recommend starting with wall balls because you lose a lot of time transition time getting off the rower and getting to the wall ball, but that may not be an issue depending on how they set it up there. BS:27-275-225-225 getting an odd pain in my back which may be from favoring one knee over the other. Something I have to work on. metcon: rx'd can't remember the time, want to say between 5 and 6 minutes. Joe, I recommend starting with wall balls because you lose a lot of time transition time getting off the rower and getting to the wall ball, but that may not be an issue depending on how they set it up there.

BS:27-275-225-225 getting an odd pain in my back which may be from favoring one knee over the other. Something I have to work on.

metcon: rx’d can’t remember the time, want to say between 5 and 6 minutes.

]]> By: Joe http://www.potomaccrossfit.com/crossfit-blog/monday-100208/#comment-30320 Joe Tue, 09 Feb 2010 02:39:23 +0000 http://www.potomaccrossfit.com/?p=4771#comment-30320 Thanks Jeremy. Thanks Jeremy.

]]>