Comments on: Monday 100118 http://www.potomaccrossfit.com/crossfit-blog/monday-100118/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: 1-25-10 « Bryan Does CrossFit http://www.potomaccrossfit.com/crossfit-blog/monday-100118/#comment-29889 1-25-10 « Bryan Does CrossFit Wed, 03 Feb 2010 18:43:21 +0000 http://www.potomaccrossfit.com/?p=4598#comment-29889 [...] 1-25-10 3 02 2010 Back Squat 5-5-5 (80% of 1RM Established 100118) [...] [...] 1-25-10 3 02 2010 Back Squat 5-5-5 (80% of 1RM Established 100118) [...]

]]> By: 01252010 « Adventures in Fitness http://www.potomaccrossfit.com/crossfit-blog/monday-100118/#comment-29152 01252010 « Adventures in Fitness Tue, 26 Jan 2010 14:01:40 +0000 http://www.potomaccrossfit.com/?p=4598#comment-29152 [...] Back Squat 5-5-5 (80% of 1RM Established 100118) [...] [...] Back Squat 5-5-5 (80% of 1RM Established 100118) [...]

]]> By: Good day in the “box” « Rick's Crossfit Blog http://www.potomaccrossfit.com/crossfit-blog/monday-100118/#comment-29115 Good day in the “box” « Rick's Crossfit Blog Tue, 26 Jan 2010 02:19:06 +0000 http://www.potomaccrossfit.com/?p=4598#comment-29115 [...] Good day in the “box” Back Squat 5-5-5 (80% of 1RM Established 100118) [...] [...] Good day in the “box” Back Squat 5-5-5 (80% of 1RM Established 100118) [...]

]]> By: 1/25/2010 « Kari's Crossfit http://www.potomaccrossfit.com/crossfit-blog/monday-100118/#comment-29065 1/25/2010 « Kari's Crossfit Mon, 25 Jan 2010 18:39:47 +0000 http://www.potomaccrossfit.com/?p=4598#comment-29065 [...] January 25, 2010 in Uncategorized | Tags: back squat Back Squat 5-5-5 (80% of 1RM Established 100118) [...] [...] January 25, 2010 in Uncategorized | Tags: back squat Back Squat 5-5-5 (80% of 1RM Established 100118) [...]

]]> By: alli http://www.potomaccrossfit.com/crossfit-blog/monday-100118/#comment-28521 alli Tue, 19 Jan 2010 18:42:55 +0000 http://www.potomaccrossfit.com/?p=4598#comment-28521 185# BS WPU: first dead hang pullup (!!) and then 1 rep at 5# (with a questionable seal kick to get my chin over) I did high bar and was 20# below PR, but my legs were so sore from Cindy, I was pretty happy with being able to squat at all. Followed up with 300 DU (6:54) and 100 KB at 25# (3:44). Thanks for bullying us into this ladies :) 185# BS
WPU: first dead hang pullup (!!) and then 1 rep at 5# (with a questionable seal kick to get my chin over)

I did high bar and was 20# below PR, but my legs were so sore from Cindy, I was pretty happy with being able to squat at all.

Followed up with 300 DU (6:54) and 100 KB at 25# (3:44). Thanks for bullying us into this ladies :)

]]> By: AlisonPCF http://www.potomaccrossfit.com/crossfit-blog/monday-100118/#comment-28514 AlisonPCF Tue, 19 Jan 2010 16:02:41 +0000 http://www.potomaccrossfit.com/?p=4598#comment-28514 Nice work to all at the evening WODs (especially Doug for his repeated pig-on-ice-skates demos). Leaderboard was as follows: WOMEN 1. Kassi 215 2. Kate L. 195 3. Kelly M./Alli 185 MEN 1. Kyle 345 2. AaronPCF 400 3. Mike C/Jamie 365 Nice work to all at the evening WODs (especially Doug for his repeated pig-on-ice-skates demos).

Leaderboard was as follows:

WOMEN
1. Kassi 215
2. Kate L. 195
3. Kelly M./Alli 185

MEN
1. Kyle 345
2. AaronPCF 400
3. Mike C/Jamie 365

]]> By: Kevin http://www.potomaccrossfit.com/crossfit-blog/monday-100118/#comment-28505 Kevin Tue, 19 Jan 2010 14:10:08 +0000 http://www.potomaccrossfit.com/?p=4598#comment-28505 285 BS BW Pullups 285 BS

BW Pullups

]]> By: Doug H. http://www.potomaccrossfit.com/crossfit-blog/monday-100118/#comment-28498 Doug H. Tue, 19 Jan 2010 12:29:59 +0000 http://www.potomaccrossfit.com/?p=4598#comment-28498 285 on BS, two fails at 295, did Cindy on Sunday, so I think 300 is in my near future; Pull-ups: 35-50-70-85 (didn't want to push past 85 as this is the first time I have ever done weighted pullups at these weights). 285 on BS, two fails at 295, did Cindy on Sunday, so I think 300 is in my near future; Pull-ups: 35-50-70-85 (didn’t want to push past 85 as this is the first time I have ever done weighted pullups at these weights).

]]> By: Laura G http://www.potomaccrossfit.com/crossfit-blog/monday-100118/#comment-28494 Laura G Tue, 19 Jan 2010 05:39:02 +0000 http://www.potomaccrossfit.com/?p=4598#comment-28494 BS: 135# Weighted PU's: BW-5#-10#(2)-10#(1)-BW BS: 135#
Weighted PU’s: BW-5#-10#(2)-10#(1)-BW

]]> By: Max http://www.potomaccrossfit.com/crossfit-blog/monday-100118/#comment-28491 Max Tue, 19 Jan 2010 03:29:30 +0000 http://www.potomaccrossfit.com/?p=4598#comment-28491 BS 255# failed @275 PU: 45-45-53-63-68 (2) BS 255# failed @275
PU: 45-45-53-63-68 (2)

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