Comments on: Monday 091214

By: Day 56 « Confessions of a Recovering Couch Potato

Day 56 « Confessions of a Recovering Couch Potato — Mon, 18 Jan 2010 12:09:58 +0000

[...] Pull-ups 3-3-3-3-3 Post loads to comments. Compare to 091214 If you establish your 1RM quickly, continue to do singles at 90% of that [...]

By: Monday 100118 - Potomac CrossFit

Monday 100118 - Potomac CrossFit — Mon, 18 Jan 2010 01:01:39 +0000

[...] Pull-ups 3-3-3-3-3 Post loads to comments. Compare to 091214 If you establish your 1RM quickly, continue to do singles at 90% of that weight. No comments [...]

By: B Wilkins

B Wilkins — Tue, 15 Dec 2009 15:40:12 +0000

BS:305 — 10 off PR
405 Reps — went row to box to du’s. first set of box jumps much harder than expected. Way to many f’ups on DU’s. only numbers I know for sure were row at 26,20, and 20 Cals.

By: Doug Mansfield

Doug Mansfield — Tue, 15 Dec 2009 05:18:09 +0000

BS: 295
248 reps

By: Anna C

Anna C — Tue, 15 Dec 2009 03:14:00 +0000

BS: 135
236 reps

By: Sarah

Sarah — Tue, 15 Dec 2009 02:54:18 +0000

Um, I’m a little late to the conversation, but did anyone else notice that the 203-lb kettlebell costs almost 500 bucks? Holy crap.

By: Dan PCF

Dan PCF — Tue, 15 Dec 2009 02:54:14 +0000

Nice job to everyone tonight – great form on the backsquats, good intensity on the WOD, and nice double-unders.

My WOD: Rest day. Ahhhhh, rest.

By: DF Pete

DF Pete — Tue, 15 Dec 2009 02:29:46 +0000

Aaron,

will begin to post how I’m feeling and my trends starting tomorrow.

Thanks for asking us to do that. I think its important feedback that sometimes can get overlooked!

By: DF Pete

DF Pete — Tue, 15 Dec 2009 02:28:53 +0000

BS: 365 PR! (Jon M said I was flirting HEAVILY with not breaking parallel…but he GAVE it to me…so I’m taking it! Normally I’m really good with going low so I’m not sweating this too much. Not my best day and still got a PR, albeit a meager one (5 lbs)

206 on the metcon. DUs still struggling (rougly 20 or so per minute).

By: BryanR

BryanR — Tue, 15 Dec 2009 02:21:52 +0000

275 PR – had never done my I rep max before. Didn’t struggle TOO badly with 275 but didn’t have time to do anything more. No idea about the metcon – too much counting.