Comments on: Monday 091207 http://www.potomaccrossfit.com/crossfit-blog/monday-091207/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kevin http://www.potomaccrossfit.com/crossfit-blog/monday-091207/#comment-25278 Kevin Tue, 08 Dec 2009 14:05:59 +0000 http://www.potomaccrossfit.com/?p=4314#comment-25278 255/115 255/115

]]> By: Mary J http://www.potomaccrossfit.com/crossfit-blog/monday-091207/#comment-25272 Mary J Tue, 08 Dec 2009 12:56:34 +0000 http://www.potomaccrossfit.com/?p=4314#comment-25272 Late post: BS 115# / SP 42# Late post: BS 115# / SP 42#

]]> By: Jason W. http://www.potomaccrossfit.com/crossfit-blog/monday-091207/#comment-25269 Jason W. Tue, 08 Dec 2009 12:21:30 +0000 http://www.potomaccrossfit.com/?p=4314#comment-25269 BS 115#, SP 95#, PR on both BS 115#, SP 95#, PR on both

]]> By: Katie C http://www.potomaccrossfit.com/crossfit-blog/monday-091207/#comment-25256 Katie C Tue, 08 Dec 2009 03:35:42 +0000 http://www.potomaccrossfit.com/?p=4314#comment-25256 BS: 55-75-85-95-105 SP: 35-45-50-55(x3)-60(x1 PR) BS: 55-75-85-95-105

SP: 35-45-50-55(x3)-60(x1 PR)

]]> By: Dave C http://www.potomaccrossfit.com/crossfit-blog/monday-091207/#comment-25255 Dave C Tue, 08 Dec 2009 03:31:55 +0000 http://www.potomaccrossfit.com/?p=4314#comment-25255 BS: 135-155-175-185-195(3) SP: 95-115-125-135-145(3) Haven't gone heavy on either of these in a long time. I'm not even sure I have ever done a 5x max on either of these lifts before. I finally felt like I was "in the groove" with the back squat. I probably could have finished the last set of those, but I started feeling pretty saucy in my upper back. And a big thanks to Doug for spotting me! BS: 135-155-175-185-195(3)
SP: 95-115-125-135-145(3)

Haven’t gone heavy on either of these in a long time. I’m not even sure I have ever done a 5x max on either of these lifts before. I finally felt like I was “in the groove” with the back squat. I probably could have finished the last set of those, but I started feeling pretty saucy in my upper back. And a big thanks to Doug for spotting me!

]]> By: Curtis http://www.potomaccrossfit.com/crossfit-blog/monday-091207/#comment-25253 Curtis Tue, 08 Dec 2009 03:03:40 +0000 http://www.potomaccrossfit.com/?p=4314#comment-25253 it's up it’s up

]]> By: jkett http://www.potomaccrossfit.com/crossfit-blog/monday-091207/#comment-25252 jkett Tue, 08 Dec 2009 02:59:25 +0000 http://www.potomaccrossfit.com/?p=4314#comment-25252 Any update as to what tomorrow's wod is? Any update as to what tomorrow’s wod is?

]]> By: Laura G http://www.potomaccrossfit.com/crossfit-blog/monday-091207/#comment-25251 Laura G Tue, 08 Dec 2009 02:57:35 +0000 http://www.potomaccrossfit.com/?p=4314#comment-25251 BS: 55-75-95-105-115 SP: 35-55-65-70 BS: 55-75-95-105-115
SP: 35-55-65-70

]]> By: Erika - PCF http://www.potomaccrossfit.com/crossfit-blog/monday-091207/#comment-25250 Erika - PCF Tue, 08 Dec 2009 02:50:59 +0000 http://www.potomaccrossfit.com/?p=4314#comment-25250 Update to Project Lumberjack. We're sitting at $2570 in donations. Nice work, guys. Big thanks to everyone that donated. Update to Project Lumberjack. We’re sitting at $2570 in donations. Nice work, guys. Big thanks to everyone that donated.

]]> By: DF Pete http://www.potomaccrossfit.com/crossfit-blog/monday-091207/#comment-25249 DF Pete Tue, 08 Dec 2009 02:42:47 +0000 http://www.potomaccrossfit.com/?p=4314#comment-25249 Great Job Vaughn!! I knew you had it in you! Great Job Vaughn!! I knew you had it in you!

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