Comments on: Monday 091123

By: eva

eva — Wed, 25 Nov 2009 02:20:12 +0000

8:01
35#, black and red bands

Adam S. — Tue, 24 Nov 2009 20:25:51 +0000

6:20 Rx’d

JeremyB — Tue, 24 Nov 2009 17:32:22 +0000

8:36 RX’d. The DB cleans were my weakness.

Kathryn — Tue, 24 Nov 2009 16:30:34 +0000

6:38 (1st two rounds of dips w/ 2 red bands, then 1 band for the last)

Vaughn — Tue, 24 Nov 2009 13:50:33 +0000

7:55 rx’d have been adjusting my carbs so gassed on this way before I ran out of strength.

great job on the handstand Kelly!!

Kevin — Tue, 24 Nov 2009 11:55:36 +0000

9:00 55# and red band for most dips.

Andre — Tue, 24 Nov 2009 04:10:30 +0000

11:10 rx’d – although I probably didn’t have full ROM on the last couple ring dips.

Spider Monkey — Tue, 24 Nov 2009 03:54:43 +0000

And a late congrats to Rich S. on his marathon!

Why am I still at work?

Spider Monkey — Tue, 24 Nov 2009 03:53:57 +0000

6:58 mile run
2RM OHS = 135 (which is close or equal to my last 1RM)
10:14 couplet @ 95# (39 reps)

Ken V. — Tue, 24 Nov 2009 03:32:25 +0000

5:26 as rx’d