Comments on: Monday 091109 http://www.potomaccrossfit.com/crossfit-blog/monday-091109/ Forging Elite Fitness Thu, 11 Mar 2010 03:24:30 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Andrew W. http://www.potomaccrossfit.com/crossfit-blog/monday-091109/#comment-23481 Andrew W. Wed, 11 Nov 2009 00:13:59 +0000 http://www.potomaccrossfit.com/?p=4143#comment-23481 376. Subbed KB swings for DB Snatch 376. Subbed KB swings for DB Snatch

]]> By: Jay http://www.potomaccrossfit.com/crossfit-blog/monday-091109/#comment-23420 Jay Tue, 10 Nov 2009 14:16:42 +0000 http://www.potomaccrossfit.com/?p=4143#comment-23420 371 Rx'd though Guch said my squats sucked on the last round.... 371 Rx’d though Guch said my squats sucked on the last round….

]]> By: alli http://www.potomaccrossfit.com/crossfit-blog/monday-091109/#comment-23415 alli Tue, 10 Nov 2009 13:46:48 +0000 http://www.potomaccrossfit.com/?p=4143#comment-23415 314 as rx'd. May regret that "rx'd" today. Great workout, but vicious. 314 as rx’d. May regret that “rx’d” today. Great workout, but vicious.

]]> By: Kevin http://www.potomaccrossfit.com/crossfit-blog/monday-091109/#comment-23414 Kevin Tue, 10 Nov 2009 13:45:11 +0000 http://www.potomaccrossfit.com/?p=4143#comment-23414 328 w/ 40#DB. 328 w/ 40#DB.

]]> By: Raja http://www.potomaccrossfit.com/crossfit-blog/monday-091109/#comment-23406 Raja Tue, 10 Nov 2009 06:14:48 +0000 http://www.potomaccrossfit.com/?p=4143#comment-23406 285 w/ 35# KB 285 w/ 35# KB

]]> By: AlisonPCF http://www.potomaccrossfit.com/crossfit-blog/monday-091109/#comment-23395 AlisonPCF Tue, 10 Nov 2009 03:48:43 +0000 http://www.potomaccrossfit.com/?p=4143#comment-23395 Mike C, a bunch of PCFers see Dr. Nagel -- he's in the Ballston mall and does active release/chiropractic/sports med stuff. 703-778-2880 / http://www.drdoug.biz/about_us.htm Mike C, a bunch of PCFers see Dr. Nagel — he’s in the Ballston mall and does active release/chiropractic/sports med stuff. 703-778-2880 / http://www.drdoug.biz/about_us.htm

]]> By: B Wilkins http://www.potomaccrossfit.com/crossfit-blog/monday-091109/#comment-23393 B Wilkins Tue, 10 Nov 2009 03:48:15 +0000 http://www.potomaccrossfit.com/?p=4143#comment-23393 334 w/ 50#db...all that was left when I strategically got the last pick. Actually don't think 55# would have killed me too much as the squats and burpees were the hardest part by far. 334 w/ 50#db…all that was left when I strategically got the last pick. Actually don’t think 55# would have killed me too much as the squats and burpees were the hardest part by far.

]]> By: Vaughn http://www.potomaccrossfit.com/crossfit-blog/monday-091109/#comment-23391 Vaughn Tue, 10 Nov 2009 03:10:56 +0000 http://www.potomaccrossfit.com/?p=4143#comment-23391 341 rx'd 1.5 pood KB 341 rx’d 1.5 pood KB

]]> By: Sally http://www.potomaccrossfit.com/crossfit-blog/monday-091109/#comment-23390 Sally Tue, 10 Nov 2009 02:59:59 +0000 http://www.potomaccrossfit.com/?p=4143#comment-23390 367 as Rx'd 367 as Rx’d

]]> By: Dave C http://www.potomaccrossfit.com/crossfit-blog/monday-091109/#comment-23387 Dave C Tue, 10 Nov 2009 02:43:56 +0000 http://www.potomaccrossfit.com/?p=4143#comment-23387 238 with a 45/ 35lb dumbell I made it through the first 3 rounds before I had to drop weight and just muscle snatch the db up. This was definitely a suck fest! :) 238 with a 45/ 35lb dumbell

I made it through the first 3 rounds before I had to drop weight and just muscle snatch the db up. This was definitely a suck fest! :)

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