Comments on: Monday 090929

By: Karen

Karen — Thu, 01 Oct 2009 20:07:43 +0000

I did this rowing, but forgot to post until now. It sucked.

1:31-1:33-1:33-1:36-1:36-1:37

By: Lynette

Lynette — Wed, 30 Sep 2009 02:31:38 +0000

1:27 1:32 1:25 1:35 1:35 1:35

Obviously my pacing stinks. Shitty hamstring was a limiting factor.

By: Do More, Suck Less » 400m POSE running

Do More, Suck Less » 400m POSE running — Tue, 29 Sep 2009 23:35:17 +0000

[...] Jared PCF: 1:15~ish plus or minus a few seconds [...]

By: B Wilkins

B Wilkins — Tue, 29 Sep 2009 03:53:24 +0000

aprox 1:16,1:15,1:13,1:15,1:15,1:14
Forgot to write down times but kept good 3 second spread.

By: Brian PCF

Brian PCF — Tue, 29 Sep 2009 02:29:16 +0000

Snatch
60 kg
70 kg
80 kg f
80 kg
85 kg f
85 kg f
85 kg f

6x400m run
1:19
1:21
1:13
1:21
1:17
1:18

By: Alli

Alli — Tue, 29 Sep 2009 02:03:40 +0000

Coaches of PCF, this was a momentous WOD for me. The first running workout I can remember EVER actually running all of (ie not walking and then running past Vegas Mike to piss him off). Seriously. I know, pretty awesome. I also pretended to POSE when people were watching. It distracted me from how much I hate running.

No timer but approx: 1:45, 1:41, 1:25 (paced the group, oops), 1:40, 1:35

By: Travis

Travis — Tue, 29 Sep 2009 01:57:32 +0000

1:11, 1:07, 1:09, 1:11, 1:17, 1:22… I am am almost as good at this pacing thing as Guch. I actually think I maintained POSE for a total of 4 strides…

By: Kelly

Kelly — Tue, 29 Sep 2009 01:53:28 +0000

2:05,2:10,2:07,2:11,2:08,2:05

So now that I am finished with Foundations, I started a blog. I’ll put it out there so y’all can hold me accountable for updates…and to send out some virtual high fives.

By: Joe

Joe — Tue, 29 Sep 2009 01:39:10 +0000

?, ?, ?, ?, ?, 1:15–too few watches on the WOD.

Chris M., your times were better than that.

Great pics by the way.

By: Raja

Raja — Tue, 29 Sep 2009 01:30:13 +0000

something like:
1:32, 1:36, 1:34, 1:38, 1:42, 1:24