Comments on: Monday 090706

By: Paul F

Paul F — Tue, 07 Jul 2009 15:54:10 +0000

Foundations Class

Mini-Cindy
4 Rounds 10 pushups

Still recovering from a sinus infection, so I think the next time I do this, it will be an epic improvement.

By: sara d

sara d — Tue, 07 Jul 2009 15:40:10 +0000

20:48
Ring Rows and LOTS of knee pushups.

By: Dan S

Dan S — Tue, 07 Jul 2009 14:50:44 +0000

22:06

Ring rows throughout

First round Rx’d reps; 1/2 of push-ups on knees. Rounds 2 and 3 I did 10 reps fewer than Rx’d per event; 1/2, then 1/4 of push-ups on knees.

By: kristin

kristin — Tue, 07 Jul 2009 14:17:26 +0000

25:35
ring rows for pull ups
20 ring row / 30 pushup /40 situp / 50 squat

By: Alison

Alison — Tue, 07 Jul 2009 12:58:19 +0000

congratulations steve and alexa!

By: Dave O

Dave O — Tue, 07 Jul 2009 11:14:47 +0000

20:07 with Ring Rows subbed for Pull-ups
20 Ring Rows//30 Pushups//40 Situps//50 Squats

By: newman

newman — Tue, 07 Jul 2009 04:39:24 +0000

(x3) 20 ring-row pull ups, 30 knee push-ups, 40 sit-ups, 50 squats = 20:38

By: JimmyG

JimmyG — Tue, 07 Jul 2009 04:22:49 +0000

24:29 with knee push ups.

By: Chad

Chad — Tue, 07 Jul 2009 02:49:09 +0000

14:53 as rx’d

By: Rich S.

Rich S. — Tue, 07 Jul 2009 02:40:27 +0000

nice work Aaron..I had to retreat to the middle of texas today because I was so ashamed. I will be back in force next week.

Steve and Alexa – congrats on the engagement
Scott – welcome back bud, looking forward to the epic battles
Mike H – tighten your shit up..i still remember how the bunk bed room smelt…just saying